Relax The Back

Your bedroom is not merely a spot to lay your head at night. With the right changes, you can turn your bedroom into an oasis of total mind and body rejuvenation -- Set yourself up for a better night’s rest with these tips...

Our Holiday Catalog just dropped -- The Holidays are here and we have the gift guides you'll need give the Gifts of Wellness this holiday season! See our catalog now and visit us at your local Relax The Back

If you’ve got big fitness goals this new year, then we got 10 steps toward achieving those fitness goals Learn more now...

Join us for our FB Live Event -- Brandi Healy will be joined by Victoria Lladoc from Human Touch. Learn how daily massage can soothe muscles, provide joint relief, and release tension. RSVP

Though it’s the most wonderful time of the year, managing holiday stress can also be an emotional rollercoaster. Our holiday stress tips for you! Learn more...

September is Healthy Aging Month, a time dedicated to increasing awareness about the positive aspects of getting older. This Healthy Aging Month, we’ll explore the top ways your health changes with age and how to manage these changes for better longevity and well-being.

Our Holiday Catalog just dropped -- The Holidays are here and we have the gift guides you'll need give the Gifts of Wellness this holiday season! See our catalog now and visit us at your local Relax The Back

WILL YOU BE JOINING US TODAY?! RSVP now -- #livewellness

Join us for our Facebook live event! Brandi Healy will be joined by Abby Wyffels from Tempur-Pedic -- Brandi and Abby will be on hand to answer your questions about how to build your best night's sleep.

Join us for our FB Live Event -- Brandi Healy will be joined by Victoria Lladoc from Human Touch. Learn how daily massage can soothe muscles, provide joint relief, and release tension. RSVP

Shop our online Fall Catalog right now -- Fall is here and we have the fall promotions you'll need to help build your best night's rest! Visit your local store!

Having healthy ways to improve focus, memory and learning can help keep your mind sharp, even as you age. These brain-boosting tips will provide you with evidence-based ways to naturally improve your mental clarity. Learn more...

WILL YOU BE JOINING US TODAY?! -- Yoga for Beginners RSVP: https://fb.me/e/1mTbAb92o

When you think back to the times in your life when you had the perfect sleep, what comes to mind? Did you fall asleep as soon as your head hit the pillow or wake up feeling refreshed and energized? These outcomes are possible every night if you have the right tips for sleeping well. Read our blog to for five things you can do to get the perfect sleep you dream of...

Join us for our Facebook Live Event! -- Brandi will be on hand to answer your questions about yoga and walk you through a short yoga routine for beginners. RSVP: https://fb.me/e/1mTbAb92o

September is Healthy Aging Month, a time dedicated to increasing awareness about the positive aspects of getting older. This Healthy Aging Month, we’ll explore the top ways your health changes with age and how to manage these changes for better longevity and well-being.

WILL YOU BE JOINING US TODAY?! RSVP now -- #livewellness

Join us for our Facebook live event! Brandi Healy will be joined by Abby Wyffels from Tempur-Pedic -- Brandi and Abby will be on hand to answer your questions about how to build your best night's sleep.

Shop our online Fall Catalog right now -- Fall is here and we have the fall promotions you'll need to help build your best night's rest! Visit your local store!

It's EveryBody Deserves a #Massage Week! Relax The Back is exploring some of the incredible physical and mental benefits of massage, whether it’s from a professional or by DIY approach. Learn more about our top massage tools now...

WILL YOU BE JOINING US TODAY?! -- Yoga for Beginners RSVP: https://fb.me/e/1mTbAb92o

Join us for our Facebook Live Event! -- Brandi will be on hand to answer your questions about yoga and walk you through a short yoga routine for beginners. RSVP: https://fb.me/e/1mTbAb92o

If you work out regularly, you know how important rest days are. Rather than resting completely, many experts now recommend practicing low-intensity exercises on rest days like yoga for active recovery The benefits of #yoga aren’t just physical; they’re mental too. Not only can you remain active on your rest days by practicing yoga, but you may also experience less stress, increased focus, and improved mood. -- Learn more now: https://relaxtheback.com/blogs/news/yoga-for-active-recovery

Some people struggle to find the time to relax, and when they do, they still feel overwhelmed by everything they need to get done. Taking time to relax, and be fully relaxed, can help you feel physically and mentally refreshed. Learn more about how guided meditation can be used as a tool for relaxation... https://relaxtheback.com//news/guided-meditation-for-relax

Will you be joining us TODAY?! RSVP Now #livewellness Brandi will be on hand to answer your questions about Guided Relaxation and walk you through a short Guided Relaxation routine!

A meditation for beginners program can teach you the basics - what meditation is, why it's beneficial and how to begin practicing today Learn more now in our Monthly Blog Post: https://relaxtheback.com//meditation-for-beginners-how-to-