Ridley High School Swimming and Diving

Olympic Gold Medalist Cullen Jones giving Ridley Swim & Dive a little pep talk.

We are thrilled to announce our 2021 dual meet schedule! #HoldFastStayTrue

We are ready!!!

So proud of you Aidan Moran!

Happy Holidays from the Ridley Swimming & Diving Program!

Check your emails for some important information! A great opportunity for our team!

During our time away from campus, I will be creating posts to highlight our 2019-20 Blue Jays Swim Team Season Award Winners since we were unable to have our te...am banquet last season. Today we are congratulating 2020 Graduate Brian Sylvestri as the Coaches' Award Men's Team recipient. Although Brian struggled with an injury his senior year, he remained a leader on the team and was a great listener and mentor to his teammates. Brian persevered despite his injury, and was able to compete at Landmarks placing 16th in the 100 Free, 11th in the 100 Back, and 18th in the 200 IM. Congrats, Brian! See more

First AM practice of the year #HoldFastStayTrue

New Years Resolution rarely work for you? Try the One Word Challenge. WHAT IS A ONE WORD CHALLENGE? Essentially, a one word challenge involves choosing a specific word to guide you throughout the year as you make decisions, pursue goals, and try to become the human being you want to be. It’s part compass, part motivator, and part mirror... Choosing a guiding word can help you to: Focus your intentions Direct your attention Make decisions that align with your intentions Reject decisions that will lead you away from your goals Eliminate distractions that pop up in your life Determine the path you need to take to reach your goals Guide your thinking and your mindset Guide your actions Assess your situation Adjust your behavior

Thank you Leah Gingrich for spending an hour tonight on a Zoom with my team chatting about all things swimming. It’s not every day you get to hear from a pro swimmer. We appreciate the time Leah. Best of luck this summer at Olympic Trials. You’ve got a bunch of new fans in Ridley!

Thanks to Olympic Gold Medalist Lilly King for sharing the kind words!

A little message from the team captains!

Tired of the same old dryland workouts? Check out these workouts for something different. @ Ridley High School Swimming and Diving

Congratulations to diver Trinitie Conover for being named a Pennsylvania delegate to the Congress of Future Medical Leaders. The event will be held in Boston in March. We are so proud of you Trin!

21 more days until we are back to doing what we do best. Remember to stay in shape, stay on top of your school work and #HoldFastStayTrue

Some breathing relaxation techniques to try on our time off. These will help you once we get back to competition. @ Ridley High School Swimming and Diving

Read below on how to order.

Look who hosted the Back To School Night edition of the morning announcements. Great work Brando! #talentedoutsidethepooltoo

Love when swimmers volunteer to help out their community. Today some of the team helped unload pumpkins for the pumpkin patch at Christ Church in Ridley Park.

Saturday morning bleachers

We are less than $500 away from our $10,000 goal! If you are willing and able to donate to help us reach our goal it would be appreciated!

Congratulations to Ridley Swimming alumni Ryan Dudek who received his doctorate in Chemical Engineering today from NC State. We are all so incredibly proud of you Dr. Dudek!

We are inching closer and closer to our goal of 10k! I know times are tough but I am humbled by the support shown to the Ridley Swimming and Diving program. Thank you to every single person who has donated! If you are able and willing to donate and help us reach our goal it would be greatly appreciated!

Store extended through Monday!

CONGRATULATIONS to former team captain Michael Dolan on becoming a commissioned officer in the United States Air Force. Continue to make us proud Michael Dolan!

Any donation is greatly appreciated!! Please share this post! https://app.myteamworks.org/ridleyboysgirlsswimmingfund//

Dryland tomorrow from 3:45 - 5:00 pm. You must have your signed COVID-19 paper to participate.

Hailey King is not only a great swimmer but she’s also a talented artist. Great work Hailey!