Ridley Brook Apartments

Self-Care can help your heart! Check out these tips and ideas on how to make your heart health part of your self-care routine, and the benefits of doing so. #KnowYourHeart #AmericanHeartHealthMonth #TipsTuesday https://www.nhlbi.nih.gov//all/self-care-tips-heart-health

February is American Heart Month, a time when all people can focus on their cardiovascular health. The Division for Heart Disease and Stroke Prevention is shining a light on hypertension (high blood pressure), a leading risk factor for heart disease and stroke. This week we will be posting recipes, work outs, and facts about heart health month! #KnowYourHeart #AmericanHeartHealthMonth https://www.cdc.gov/heartdisease/american_heart_month.htm

Support Women’s Heart Health with an Event The American Heart Association’s signature women’s initiative, Go Red for Women, is a comprehensive platform designed to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally. It’s no longer just about wearing red; it’s no longer just about sharing heart health facts. It’s about all women making a commitment to stand together with Go Red and taking charge of their own heart... health as well as the health of those they can’t bear to live without. Making a commitment to your health isn’t something you have to do alone either, so grab a friend or a family member and make a Go Red Healthy Behavior Commitment today. Learn more at https://www.goredforwomen.org/. *Submit pictures every Friday through February via email or use #KnowYourHeart on social media and enter for a chance to win a Red prize! There will be 4 winners total, which will be announced on Monday March 1st!

The American Heart Association’s signature women’s initiative, Go Red for Women, is a comprehensive platform designed to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally. This month we will be sharing heart health facts, wellness ideas and events to help take charge of their own heart health as well as the health of those they can’t bear to live without. Join our team in wearing red today and every Friday this month! Snap a selfie and share it with us for a chance to be featured on our corporate pages! Tag us and use #GoRedForWomen, #KnowYourHeart and #HGLiving

Thank you Cheryl!! We love having you and Joe as part of our Ridley brook family!!!