RLT Weight Loss

Attention all RLT Patients: As you know, the coronavirus (COVID-19) is spreading rapidly across the globe and the President has declared a national emergency. We all find ourselves in extraordinary circumstances during this time of uncertainty. Our top priority at RLT is to ensure the safety and well-being of our patients, employees and communities as the COVID-19 pandemic continues to escalate. To support the efforts to slow the spread of the virus we will be temporarily closing our office until further notice. Thank you and stay safe.

Attention all RLT Patients: We are open our normal hours! Tuesday 4:30pm - 7:30pm... Wednesday 9:00am - 11:00am Saturday 9:00am - 12:00pm Our goal at RLT is to help you achieve lasting results. Stop in to see how we can help you get on the right track!

When you truly understand that your food choices are powerful, you can exercise control without deprivation. Proper nutrition is essential for us to look, think and perform at our best. Our goal at RLT is to help you achieve lasting results. Stop in to see how we can help you get on the right track. We are open this afternoon 4:30pm - 7:30pm , Wednesday morning 9:00am - 11:00am and Saturday 9:00am - 12:00pm. No appointment necessary.

When it comes to being healthy and losing weight, its not just about what you do in the gym. It's really about what you do in the kitchen. One of the best ways to lose weight is by maintaining a healthy diet. What many people fail to realize is that, your eating habits are more important than how you exercise. In fact, about 75% of weight loss comes from your diet. RLT can teach you how to eat for the body you want. We are open this afternoon 4:30pm -7:30pm, Wednesday morning 9:00am - 11:00am and Saturday morning 9:00am -12:00pm. No appointment necessary.

Here are a few things to look out for when reading a food label. Do: Pay attention to serving sizes, and calculate nutrition facts for the amount you're actually eating. Keep in mind that a 5% Daily Value (DV) or less is low and 20% DV or more is high. Try to limit sodium intake to under 1,500 mg a day.... Remember that carbs break down as sugar in your body. Get enough fiber, protein, vitamins and minerals in your daily diet. Don't: Be fooled by buzzwords 'all-natural' or 'gluten free'. Feel self-conscious evaluating labels in the grocery store. Forget its the quality of calories, not quantity that counts. Worry about dietary cholesterol. Our goal at RLT is to help you achieve lasting results. Stop in to see how we can help you get on the right track. We are open this afternoon 4:30pm - 7:30pm , Wednesday morning 9:00am - 11:00am and Saturday 9:00am - 12:00pm. No appointment necessary.