Rock UR Unique

In this photo is a picture of the amazing Alice Bracegirdle and her daughter Shalom. Alice started bellyfit as a single Mother with a love for dance. Moving her body through movement and dance was what helped her heal. It helped her grow. Please take the time to read this article and learn more about Alice and bellyfit. There is nothing like this class. Also, I will be introducing bellyfit back to Bucks County!! Dates will be announced soon. Comment below and let me know whe...re you would love to take a bellyfit class in Bucks County. To find out more about bellyfit log onto there web page at bellyfit.com #thebellyfitlife #rockurunique See more

Get your copy of my upcoming cookbook featuring 100+ delicious and nutritious recipes and learn to love food that loves you back.

Being able to take the time to slow down and become present is a beautiful gift that we have been given. Most of the time we are busy living life that we forget to appreciate this gift that we have been given. Everyone of us needs to slow down and become aware of our surroundings and become grateful for this gift of life.

After a recent foot injury, CWC Wellness Ambassador Lauren Pursell had to get back into exercising. A self-described "cardio junkie," Lauren had grown frustrate...d that she couldn't push herself as hard as before. Once she accepted that she had to slow it down, she realized that stretching was key to her recovery. "Through stretching I really feel like I'm less injury prone," she says. "You can't be hard on yourself. You have to take it one breath at a time." Did you know that Lauren is a Certified Holistic Health & Lifestyle Coach (with Rock UR Unique), a Belly Fit Instructor, and now a Health Coach with Health Style Emporium? She takes pride in empowering her clients as they work toward their health and lifestyle goals. If you need a little help finding your unique style for fitness and nutrition, you can connect with Lauren through Instagram at @rock_ur_unique or via email at [email protected].