RoGo Fitness Lab

This is Chase Rider! He is rocking this hex squat at 195.... he had done this for 3 sets at 10 reps each... this was at the end of his ENTIRE workout and he squeaked out 5 more reps for me so I could get a clip and post it!! Great job Chase!!!

Lovely day for a run! Enjoy this beautiful day

BOOM! I did all of this PLUS today... what did you do?? Lower Body Push Baby! Nothing like it!

Goooooo group class! Beautiful day, beautiful people! Happy Happy Birthday Mark F Johnson! Another great class Christine Dolan Dorman!

I mean.... there is no excuse for getting in a workout!!! Nineteen degrees and the real feel is 3! BOOM! They rock! Happy Birthday Frank!

BOOM! Let’s get back into this Lauren Arnold.... shall we?!?!

For those of you who know my medical history, it’s quite extensive to say the least! Lol! A few years ago, the right side of my body broke down. It presented like a stroke due to another physical challenge I had been facing for years. As things got better, it triggered a massive neurological disorder on the right side of my body from head to toe affecting my vision, speech, everything I did with my right hand and leg. I lived on my parents couch for about 4-5 months as things... SLOWLY became more functional. It was a long haul for sure. I went from being a pretty high functioning ‘athlete’ to nothing in a very short amount of time. It’s taken me a few years but I can now accomplish most of the things I used to love doing.... like single leg BOSU squats! I am grateful and blessed beyond measure to be able to live well. It’s why I love doing what I do! Thank you Kim W. Devlin and The Upper Cervical Centre for sticking by my side and seeing me through!

Got a little help from my Friends today!! Even though I can’t workout with them, they are with me in spirit!! Get it done! I have your back!

Great run this morning! Enjoy the weekend!

She is a thing of beauty.... just waiting, actually begging to be lifted!! Lol! Happy Thanksgiving!!

Great day for a nice afternoon run!! Hope everyone is getting their workouts accomplished and enjoying this weather!

Just as it should be.... Scarlett by day and fire by night What are somethings you like to do for fun? Feel free to share with me!