Rosie's Boot Camp and Personal Training

January Schedule is up! Rip that bandaid off and get yourself up early for Rosie’s Boot Camp Monday morning! You will be 104% at 2:30 pm but I promise when it is over you will be so happy you did it. Monday 5:45 am Tuesday 9:00 am Wednesday 5:45 and 9:00 am ... Thursday 7:00 am Friday 5:45 and 9:00 am Sunday’s 9:00 am Full schedule is on my web page: Rosiesbootcamp.com Or https://www.signupgenius.com/go/30e0f4aafa729a64-rosies3

Starting a Workout Program Tomorrow? Here are some simple simple tips to get you started on the right path... get yourself a supportive pair of sneakers, sports bra and pants that stay up. You do not need to break the bank, just make sure you can move and groove. ... invite a friend to join you. Studies show that working out together with a friend makes you more accountable and will help you stick to a program. try new things and make sure you find something you like and will get you excited. get up early and get.it.done! This part may be challenging at first but it is so much easier to talk yourself out of working out if you save it til the end of the day. I promise you will get used to it and you will feel like a million bucks when it is done. I have taught at all times of the day and without a doubt the people who stick with working out the longest are morning exercisers. Rosie’s Boot Camp fact!!! drink water ! I will always add that in whether I am talking exercise or health. It is a must and will make you feel better. Get a 32-40 oz water bottle and fill it up 2-4 times a day. It is good for you, take my word for it. don’t be so hard on yourself. If you miss a workout, don’t give up. It is ok just get back on the wagon. just because you don’t run doesn’t mean you aren’t working out. Running is great but it isn’t the only way to work out and personally I am in better shape when I don’t run...stronger, more fit, and less injuries. go to bed early...or get more sleep. Try it and let me know if it is helpful for you. Rosie’s Boot Camp workout tips 101. Hope they were helpful. Rosiesbootcamp.com

Join me for Rosie’s Boot Camp Striped Pants Workout at 9:00 am on Zoom! The snow won’t stop us! PM me for the Zoom Link.

Super Saturday Rosie’s Boot Camp outdoors at Camp Olympic 8:30 am! It will be balmy. https://www.signupgenius.com/go/30e0f4aafa729a64-rosies3

Congrats to Lori Smith for winning the Lululemon Exercise Mat!

Sooo working with kids is definitely not my specialty but a 15 minute workout on Zoom I can totally handle! And I loved it ! Susan Gill Connolly needed some ...help with her kids at Union Terrace who basically have to sit in front of a computer all day long. And since she gives her heart and soul to these kids I thought it was the least I could do. If you teach in any Allentown Elementary School and you would like me to pop in your zoom class for a Rosie’s Boot Camp Workout with your kids please let me know. It is the least I can do and maybe it will take my mind off all this craziness.

Saturday Morning AB Workout with Rosie

What at fun morning at Rosie’s Boot Camp! They sweated, not sure if it was from my workout or theirs. I love this crew...they find so much joy in getting up early and working out together. They are inclusive so watch out if you stand close to them...you will get sucked in.

Rosie’s Boot Camp Tuesday Class: 9:00 am at Grange Park 4:30 pm at Camp Olympic Emmaus

Tuesday’s Workout will be at Camp Olympic! 9:00 am 4:30 pm... Two great classes and the weather should be awesome.

Hey Everyone! We had an awesome morning at our new facility. Thanks for everyone who came out. We are able to open the garage doors and I will be able to teach indoors and if you are more comfortable exercising outdoors you will be able to see me the entire class whether you are inside or outside. I will have Monday morning class at Grange Park at 5:45am. I will send a separate message regarding Tuesday's class depending on the weather. ... https://www.signupgenius.com/go/30e0f4aafa729a64-rosies3 Thanks for your patience while I transition my location. Rosie

New Class Starting this week! Tuesday 4:30 pm at Camp Olympic. You asked for it now let me see your faces. Sign up link in profile!

Rosie’s Boot Camp Monday morning 7:30 am at St Luke’s! There was a 100% chance of rain so I was able to secure indoors at 7:30 am. Park in the back by the garage and bring your weights and mat.

I take some abuse from some of my closest friends but I will get them back when I am 98 in the nursing home leading chair aerobics with some perk There are some advantages! Next weeks starts a NEW schedule. ... You asked for an afternoon class and I listened! Tuesdays 4:30 pm Camp Olympic Thursday 7:00 am Class: New Time TRX/BANDS/LIGHT WEIGHTS *Both Classes will be on the courts at Camp Olympic. TRX straps will be on the Pavillon and each person will have their own trx, no sharing. Remember to check out my website for updates and to sign up! www.rosiesbootcamp.com

Happy Monday Why does everyone else look so good when they do these kind of photos? And I feel like an idiot and look like I have a stick up my ass. What is your favorite workout to do on a Monday coming off a very busy weekend? ... Mine is Rosie’s Boot Camp at 5:45 am and/or SWEAT Class at 9:15 am. Both classes we sweated and we sweared. #rosiesbootcamp #Rosie’s Boot Camp #fitnessonamonday #rosiesbootcampatcampolympic #fitnessforlife

Rosie’s Boot Camp Monday morning outside at 5:45 am! Be there and dress warm. Link in profile. Class Schedule for the week: Camp Olympic Monday 5:45 am Tuesday 9:00 am... Wednesday 5:45 am 9:00 am Thursday 7:30 am trx and bands Friday 5:45 am 9:00 am (special treat hint...pink and delicious) And a special thanks to Governor Wolf for not letting us watch our kids play sports-inside or outside. #fuckcovid

Hey Everyone! I put together a survey for anyone who would like to give their Rosie’s Boot Camp feedback. It is super short and I would love to get your comments. Thank you! https://docs.google.com//1FAIpQLSeyygULv_bGvzm8u/viewform

So sorry we had to miss the workout this morning...No worries...follow along with a mother daughter workout below. Stay tuned for Sunday morning Rosie’s Boot Camp at Wild Cherry https://www.facebook.com/rosemarie.bencivennihulbert/videos/10225150234449701/

Just finished up my morning workout outside Hackensack Hospital waiting for my mom’s surgery to be done. She is getting Anterior Cervical Spine surgery. People ask me all the time...don’t you take a day off from working out? I know it is important to give your body a rest or have a day or two of recovery and I do that on occasion but honestly getting my workout in just makes me feel better. I guess I can equate it to my therapy or maybe just a stress relief or anti-an...xiety meds. Except it isn’t meds...it is exercise and I truly love it. What did I do in Hackensack NJ you ask? Well I went for a 3 mile slow jog because I never get to run. And since I have the absolute worst sense of direction I just stayed on the main road and went up and down and around the block. Then I came back to the parking garage and did the 9 flights of steps several times (96 steps to be exact). I also never get to do steps unless I am traveling and I REALLY love a stair workout. And then I found an area to do some Step-Ups and Jumping Jax. I sort of felt like it was a rest day because the workout was so different then I normally do. I think I got my love for exercise from my mom and dad. And I hope and pray after my mom’s surgery she can get back to walking everyday. I can’t really remember a time when my mom didn’t power walk. She did jazzercise when I was young but walking is her jam and with her pain she has not been able to walk for almost a year. My dad was an incredible golfer and was always always as active as he could be. And coincidently there is a Breast Cancer Expo our front of the hospital today, October 1. For my local Rosie’s Boot Camp...I will be back for class tomorrow at 5:45 am and 9:00 am to help keep you healthy. Weather should be awesome. #breastcancermonth #ilovetoexercise #rosiesbootcampontheroad #seeyoualltomorrow

I different kind of year! So many people came out to pick up their shirts and our sponsors were still so generous. Thank you! One more night of packet pick up. Thursday night 3:00-6:30 at Tighe Ortho. See you then! @womens5kclassic1 #someracesareforkicks #someracesareforglory #thisraceisforlife #womens5kclassic #2020 #doityourway5k