Rock Steady Boxing Lancaster at Willow Valley Communities

We’re fighting Parkinson’s in person, on Zoom, in the morning, noon and the evening too! Check out our new expanded schedule, members get unlimited access to all of our classes Call us for more information or to set up an evaluation. 717-271-3067

Get Ready Lancaster! Opening May 1st. Crush PD Fitness / Rock Steady Boxing Lancaster is thrilled to announce the grand opening of their new location in the Shops at Rockvale. This new space will house all their programs that have helped members battle the effects of Parkinson’s Disease.

April 11 is World Parkinson’s Day. Our mission is to improve the lives of all people living with Parkinson’s Disease through movement and exercise. Fight back with us Lancaster, big things are coming for Lancaster, Pa’s Parkinson’s community!

Calling All Care Partners: Managing Disease and Burnout in 2020 Webinar: December 17, 2020 12:00pm ET

Happy Thanksgiving Fighters, Friends and Family! Thank you for all of your support and love throughout this crazy year, I am so grateful for all of you!

5 expert tips for the Parkinson's caregiver. Don't miss this awesome blog post by the amazing Dr. Irene Malaty https://cutt.ly/Og5ahL0 Parkinson's Foundation Indu Subramanian PD Avengers The Michael J. Fox Foundation for Parkinson's Research Bastiaan Bloem Ending Parkinson's Disease

From the World Parkinson’s Program Caregivers are dealing with the stress of their own lives and also the stress of taking care of their family members with a ...chronic illness. Here are some #tips for caregivers to cope with their stress. Remember, you have to take care of yourself first before you can take care of anyone else. Do not forget to take time for yourself, talk to someone, take care of your health, and accept the help of others willing to support you. See more

A new study shows weight training may help ease anxiety, good new during these anxious times!