Rusnock Sports Performance & Fitness

I am so proud of Hanna Green! I really don’t think people know how much training goes into professional/Olympic sports! It takes a toll mentally & physically.. I had the honor to work with Hanna..so be it for a short time but she still makes me proud every time she steps onto the track. Congratulations on being one of the very few who gets an opportunity to compete with such great athletes! On another note, I have the honor on weekends to coach young athletes with our Inferno Track Club and we get to see future Olympian’s compete at these meets. I remember being in Trenton NJ and seeing Athing Mu compete and you knew then she was going to be a great one! So when I saw this final this morning I wasn’t surprised! https://youtu.be/yu2bMqhDCvg

We are open over the Holiday.

It’s an honor to train this young man and what an great example of how hard work pays off!

#murphchallenge And representing our solo 4th Battalion.. Jen! Jen also received the covenant RSPF Patch for completing the whole MURPH (vest next time)! BRAVO! NEVER FORGET!

#murphchallenge Our 3rd Battalion honoring all that paid the ultimate sacrifice! Proud of this group! NEVER FORGET!

#murphchallenge Our 2nd Battalion @7:30am honoring all that have given the ultimate sacrifice! Chris Prascus earned the RSPF Patch for doing the whole MURPH (no vest YET). He is USAF Veteran and Co owner of Soldier Boy Beef Jerky. NEVER FORGET!

#murphchallenge The coin is very significant, Pat’s close friend lost his life in the Pentagon on 9/11/01. They served together in the ARMY 41st Infantry. WE WILL NEVER FORGET! Until Valhalla Brother!

Time to start another year and make this a new you! Take advantage of our Unlimited Adult Team Training for only $119.00. Or if you are interested in personal training take advantage of our $200 package link below... https://www.rusnockperformance.com/

I know we have taken a substantial hit from the pandemic and we are definitely not the only ones out there. With little help from our government, we will survive by hard work and perseverance and we will forever be indebted to our loyal clients that have stuck with us through these hardtimes. We will remember everyone of you!! But this is what I love about our country and other businesses and Americans stepping up and in the spirit of Adam Smith and his book sentiments of morality doing what’s right. If you know of a business or businesses that could benefit from this fund please share. https://www.barstoolsports.com//introducing-the-barstool-f

Since FB doesn’t let me post healthy solutions...please download these amazing podcasts from my good friend and fellow rugby player Aaron Tressler. I had the honor of being the first podcast. And he has been crushing these podcasts with amazing people in the health, wellness and fitness industry! https://podcasts.apple.com//making-pittsburg/id1514039603

Congratulations to the GCC boys team on advancing to the state finals! Awesome Game Carlo! https://tribhssn.triblive.com/carlo-denis-greensburg-centr/

Those morning workouts again!