Rubicon Fitness Training

Liz has been coming in (with a few short breaks) for almost a year now. She's hovering around her target weight, and more importantly, she got strong as hell. Check out the gun show.

It's Fall! Now that the temperature has finally dropped, it's the perfect time to start getting in shape for the holidays and beyond. Changing schedules for some of my clients have opened up a few training slots during the week. 8am and 9am - Monday, Wednesday, and Friday... 9am and 10am - Tuesday and Thursday 7pm - Tuesday and Thursday Additional extended hours are also available on Saturdays and Sundays, as well as normal hours from 6am-9pm, 7 days a week. Call, message or stop in for a free 60 minute fitness evaluation and workout!

Shout out to Nancy Miller and anyone else in the 60+ crowd. It's scary and uncomfortable to try and get fit in your later years, but overcoming that fear is absolutely worth it, and can absolutely change your life.

Simple, effective bodyweight workout, in a fun 60 minute class! First week free! Affordable pricing and multiple classes if you decide to continue. Call or message for additional details.

Sidney working on some new skills this week. 73# stone to shoulder. You don't know what you're capable of until you put yourself into an environment that legitimately challenges you. Rubiconft.com

I've been telling my clients this for a very long time. Skip the elliptical or the treadmill and try some HIIT (High Intensity Interval Training) Stop wasting time and make some real progress!... RubiconFT.com

Spring Nutrition Challenge! Last month, we started a contest to help clients keep a closer tab on their diets and promote positive meal choices. Simple rules: Eat something healthy then send me a picture. Each picture is worth a point and 60 points gets you a fancy t-shirt. ... The goal isn't to eat perfectly, but to simply become more aware and involved with the things we eat. Here's a sample of some of the 60+ submitted meals from the last few weeks. Keep it up!

Time to redo the PR board for spring! Thank you all so much for your hard work and effort these last few months. Let's keep moving forward and make some amazing things happen before summer!

Booked for 30+ hours this week. Plenty of openings still available. Call or email to set up a free 60 minute session. Dads, Grandmothers, Children, Athletes... anyone can benefit from functional fitness personal training.

The Blizzard of 2016 is in the rear view. Did shoveling make you feel like you wanted to die? Did you need to call friends and family to help you dig out, when you could have accomplished it easily in younger days?... You can fix it. Let's start working on your fitness for the next challenge. RubiconFT.com

All appointments cancelled today, due to the minor dusting we are receiving. Back to normal tomorrow. Shovel hard for cardio. Stay safe!

''The average person today has goals other than, 'Can I tone up my abs or my butt,' '' Mr. Clark said. ''More people are coming in overweight, with injuries, knee pain, back pain. Even people who are gym-fit and lean have postural and muscle imbalances.'' Functional fitness is for literally anyone, and will improve your quality of life regardless of your age or ability. Check out a free 60 minute fitness evaluation and workout to get an idea of how this type of training can ...benefit you. RubiconFT.com