Run Higher Training

5x5 BenchPress Plan: started Nov. 26 Tested: 1RM of 225 lbs and 18 reps at 135 lbs (60 sec) Week 1: Started 5x5 @ 185... Today, Week 7 Tested: 1RM of 260 lbs (new PR) and 29 reps of 135 lbs (60 sec). I did the 135 lb test after several workup sets to the 260. Just completed 5x5 @ 210 Week 8- will be moving onto 5x5 @ 215 Maybe 275 becomes the new goal.

No one ever regrets finishing a workout. Just 10 minutes a day can positively impact your body, your mind, and your soul. #RunHigherTraining

Warning: Random acts of kindness can become infectious. https://www.abc4.com//a-delivery-rolls-into-a-snowball-ef/

Would you like to share your love of running and fitness with some amazing high school students? The Christian School of York is searching for a head track & field coach. If interested just send me a message!