RYS Conscious Fitness

Are you a mom that feels frustrated and stressed out about finding balance in your life? Do you feel like you are constantly up and down? Do you struggle to find time for yourself while raising your kids? Are you lacking consistency with your workouts and your nutrition?... Do you really feel like you could use some extra support and motivation? I totally get it. As a mom, and business owner, I also struggled to find the time and energy while juggling my every-day-never-ending to do list. Every time I would get momentum, something would stop me in my tracks. And I did that year after year... I was stressed, overwhelmed, uncertain about the future, and I felt stuck. As a health coach, even though I knew what to eat and how to train, I would still have a hard time being consistent, have enough energy to get through the day, and I still woke up feeling exhausted every day. That was, until I found the tools and strategies to transform the way I feel, shift my mindset, and tap into my power How would you like to also feel confident, healthy, happy and fulfilled? To start each day with conviction and end your days feeling accomplished? To have plenty of energy all day and to spend quality time with your kids and your partner? To feel happy, to enjoy life and to stop worrying about the future? It's not complicated, but it only works if you are ready to change. Its 20% WHAT you do - nutrition, training, healthy habits And 80% HOW you do it - mindset and inner work You just need guidance and I got YOU! In our new SHE RISES program, my team and I can teach you: How and what to eat so that you can feel amazing and stop worrying about food How to train to get the body you always wanted and feel great How to make small adjustments to your lifestyle to increase your energy levels And how to shift your mindset so that you can get out of your own way, stay motivated and finally reach and sustain your goals All of this in a FUN and flexible online program! Although everyone is stuck at home at the moment, we have created a platform that will enable you to connect to an amazing community of support and get the coaching you need. And because we really want to help you, we are offering an EARLY BIRD special you don’t want to miss! So book your call today if you are ready to RISE with us! Click here to apply: https://bit.ly/SHERISESapplication Melissa and Team ReAwaken ***P.S. The EARLY BIRD ends on Wednesday, April 22nd!!***

An online program for mothers who are feeling frustrated and stressed out and are looking to find balance, fulfillment and joy! Apply here today: https://bit.ly/SHERISESapplication

How to be your healthiest, happiest, and build a kick-ass immune system - Part 3 : : Let’s chat about nutrition. How we fuel our body is fundamental to our health - just like how we think and breathe :... We must focus on keeping our metabolism in an optimal state. And for this, we have to learn to regulate our blood sugar, which in return will keep our stress levels down, and learn how to make better food choices to optimize metabolism : : Stay healthy and happy out there Much LOVE! : : #nutrition #metabolism #health #energyproduction #mindfulness #stress #mindset #love #compassion #gratitude #immunesystem See more

How to be your healthiest, happiest, and build a kick-ass immune system - Part 2 : : What’s killing us is when we are stuck in our head :... And being under stress is shutting down your immune system and making you feel miserable : The reality right now is that we have ZERO control over what is happening in the world. We never do. We don’t control anything outside of ourselves. : But what we CAN control is how we feel and our emotional state : We can choose to feel different and by feeling more elevated emotions, and getting out of fear, we allow our system to get out of a stress state, which in returns promotes health and happiness : : So I use perspective and I practice gratitude these strategies really helped me get out of my own head, stop feeling sorry for myself and start feeling empowered and happy and I do this every single day!! : : How will you use perspective to shift your emotions today? And what are you grateful for? : : Sending lots of healing vibes and love to you all!! : #embodiment #ego #perspective #gratitude #mindfulness #stress #mindset #elevatedemotions #love #compassion #gratitude #neuroscience #brain #immunesystem See more

Great chat I had with Jennifer Davis last week! If you're dealing with stress and anxiety right now, watch this! More to come !! ... Love you guys XOXO

How to be your healthiest, happiest, and build a kick-ass immune system - Part 1 : : In this video I’m sharing my number 1 tool to keep myself not only healthy and strong, but thriving and happy!! :... It’s so simple, it’s scary haha : Don’t underestimate the power of meditation! : Your time is NOW! It’s never too late to start : : Let’s make the world a better place by leaving in love, compassion and gratitude : Love you all!! : #meditation #mindfulness #stressfree #mindset #elevatedemotions #love #compassion #gratitude #neuroscience #brain #immunesystem See more