Sam Nardi Training

TRY THIS!!!! Title your alarms and relate the titles to your goals. 1.)What is the goal?... 2.)When are you going to reach that goal? 3.)What effect is this goal going to have on your life? I start every single day by reading the goals that I have and the reasons for having these goals. If you start your day by waking up and reminding yourself of what and why you are more likely to act on those goals throughout the rest of the day. DO IT.

Wow amazing morning at The Ready Room SWAT!!! Packed house with a ton of energy in every session! This is the place to train this summer...come see what it’s al...l about. FIRST SESSION IS FREE! Please Like and Share with your friends, I always appreciate it! The Ready Room Swarthmore #RRSWAT Sam Nardi Strength #SNS Community Strength Conditioning Sign up here: https://www.readyroomtraining.com/copy-of-how-to-join #thereadyroom #tdsc #delco #sns #bestofdelco #strength #conditioning #community #fitfam #fitness #health #fatloss #personaltrainer #rltw #workout #train #gym #fearisaliar #ryourogue #usapl #usawl #strongfirst #usfg #hardstyle #fearisaliar

The aches and pains of exercise are better than the aches and pains of inactivity.

3 Simple Food Rules for Fat Loss 1.) Eat until satisfied, not full. 2.) Eat more protein than carbs.**... 3.) Eat more vegetables than fruit. **Carbs aren’t the problem, shit carbs are the problem, make better choices.

Why start tomorrow, when you can start today? Take control of your life and your health by getting started on your fitness journey today. Here at Sam Nardi Training we are committed to helping each individual become the best possible version of themselves. We train safely, smartly, and the only expectation is that you give your best effort. We welcome all shapes, sizes, and fitness levels. ... If you are hesitant to get started, just know you are not alone and we are here to help you get started at your own pace. Class Times: AM: 5:25, 6:05, 6:40, 8:00, 8:45, 9:30 PM: 12(noon), 3:45, 4:30, 5:45 Cost: $140/month Childcare Available memberships #snt #samnarditraining #tdsc #thereadyroom #strength #strong #delco #bestofdelco #conditioning #GYM #fatloss #heart #hustle #fitfam #passion #health #fitness #gymrat #gym #gymlife #workout #train #fitfam #rltw #ryourogue #raw #usapl #lift #usawl #strongfirst #personaltrainer #passion #life #fearisaliar @roguefitness @usapowerlifting @usa_weightlifting @strongfirst

BIG BIG DAY for Kelly Haske Wilbraham!! First chin-up since 5th grade!! Since starting in July she’s lost 9lbs and 5% body fat. She’s put on muscle and gained ...a ton of strength! This may be the best reaction to a chin-up I’ve seen yet. Congrats Kelly and keep it up!!!