Sampson Family YMCA

Join Beth Taylor live from the Sampson Family YMCA Teaching Kitchen tomorrow at 12:00pm for instruction on how to make delicious Noodles with Chicken and Garlicky Peanut Dressing. Cook along with her and download your shopping and materials list here: https://www.pittsburghymca.org/teachingkitchen

Get energized for the week with this 15-Minute Ab Workout from Thelma Lovette YMCA trainer Kristen Lippert. Find this video and more 24/7 at pittsburghymca.org/ylive

With the recent news of additional COVID-19 related restrictions from Governor Tom Wolf, the Sampson Family YMCA will be closed beginning Saturday, December 12, 2020 until January 4th, 2021. We thank all of our health care providers, first responders and all essential workers for their continued efforts on behalf of the community. We wish everyone suffering from the virus a speedy recovery and we look forward to getting back together very soon. #ForASaferUs

As the week winds down it's time for you to pick it up with this fun and challenging 15-Minute Dumbbell Workout to strengthen your arms and stabilize joint motion. This program was designed by Sampson Family YMCA trainer Jenn Werley. Discover more videos from your favorite trainers and live instruction at https://bit.ly/2JERVBj https://www.facebook.com/104765889567174/videos/407473897294771

La Parranda Navideña! A Puerto Rican Christmas celebration! (Alcohol free) piña coladas by Ms. Liz! #ymca #laparrandanavidena