Sanctuary Counseling, LLC

We talk a lot about self-care. We love this article by Bustle - it helps you learn how to make sure your self-care routine is benefiting you! https://www.bustle.com//long-term-self-care-during-covid-e

Are you struggling right now? You're not alone. If you're in need of support, we are here for you. https://www.theguardian.com//covid-poses-greatest-threat-t

Great article by The Gottman Institute on living a healthy, partnered life. Right in time for Valentine's day! https://www.gottman.com//three-steps-to-a-healthy-happy-p/

This meditation encourages us to pause and reset between tasks, helping you feel more present and better able to enjoy whatever comes next. Thanks Headspace! https://www.youtube.com/watch?v=QHkXvPq2pQE