Schuylkill Aerial and Wellness

Learn about Reiki with a FREE demonstration next Saturday at 1:00pm! (Sorry for the date change). Then join our Group Psychic Reading with Psychic Kerri Lee Schultz! Ask questions or see what may come through for you! All participating will get a chance to ask a question! $20

Looking to try something NEW next weekend? (Sorry for the date change) Join us for our special FREE Reiki demo, then a Psychic Group Reading ($20) with @psychickerrileeschultz this Saturday at 1 pm #yoga #aerialyoga #schuylkillaerialyoga Psychic Readings and Reiki at Schuylkill Aerial and Wellness

Relax and Stretch With Us this week Tonight and Thursday at 6:00pm and Saturday at 9:30 and 11:00am. Feeling a little anxious about Aerial? Book a private individual or group class! Call/text 570-573-5932 or reserve on the Mindbody app.

reachinggg for the weekend come hang with us this saturday, all levels of experience welcome! #aerialyoga #comehangwithus #skuylkillaerialyoga

it’s a strong girl summer see you at our beginner class tonight, sign up on the mindbody app! #aerialyoga #schuylkillaerialyoga

Did I mention that I will do a class at your venue, home, workplace or wherever? Relax, stretch, and tone with Yoga and Pilates techniques! If you have a venue in mind, let me know! Contact me for more information. Call/text 570-573-5932.

Start your weekend off with an Aerial Yoga class! Stretch, tone, relax and have fun with us at 9:30am! What are you waiting for? You'll be glad you did! Reserve your spot on MINDBODY or call/text 570-573-5932.

Who’s looking forward to the weekend? We know we are! Come Unwind With Us this Saturday for our 9:30 or 11:00 am Beginner class, no experience necessary. #comehangwithus #schuylkillaerialandwellness #schuylkillaerialyoga

Looking to do some larger outdoor events. See the Hanging with Schuylkill Aerial and Wellness group. Add anything else! I am a Jack of all trades!

Looking for something FUN to do on this rainy day? COME HANG WITH US tonight at 6:00pm! No prior experience necessary! It's so easy, relaxing and fun! Call or text 570-573-5932 or reserve on the Mindbody app. You'll wonder why you haven't tried it sooner!

Relax, stretch, strengthen and Have Fun in an Aerial Hammock class! Spaces are available Tuesday and Thursday 6:00pm and Saturday 9:30 and 11:00am. Grab your friends and COME HANG WITH US! Call/text 579-573-5932 or reserve on the Mindbody app. No prior Yoga experience needed. All fitness levels!

Saturday morning TRICKS at 9:00am and Intro/Beginner Aerial Yoga Hammock at 11:00am. COME HANG WITH US, relax and have FUN! Call/text 570-573-5932 or reserve on the Mindbody app. No Aerial or Yoga experience needed for the Intro/Beg. class.

Classes this week are Tuesday and Thursday at 6:00pm and Saturday at 11:00am. Reserve your spot on the Mindbody app or call/text 570-573-5932. $12 for 60 minute class. Private group classes available! Also, I will be teaching Children's Tumbling classes at Xtreme Fitness in Saint Clair on Mondays at 5:00 p.m. Psychic Kerri Lee Schultz will have a Beginner's Working with Crystals class Saturday at 6:30 p.m. via ZOOM meeting online. COME HANG WITH US!

COME HANG WITH US tomorrow at 11:00am for our Aerial Yoga Hammock Class. $12 per person. Register on the Mindbody app or call/text 570-573-5932. Spaces are limited. Reservations are required to hold your spot.

Spaces are still available for tonight's Intro/Beginner Aerial Yoga Hammock Class. Prior experience is not necessary. It's so easy and FUN! Reserve your spot by calling/texting 570-573-5932 or on the MINDBODY app. COME HANG WITH US!

nothings better than yoga under some sparkly lights Join us for a class this week on the mindbody app! #skookslingfit #yoga #schuylkillaerialandwellness

Just a reminder, please register to reserve your spot for class! There are a limited number of spaces for each class. Reserve on Mindbody or call/text 570-573-5932. Classes this week are Tuesday and Thursday at 6:00pm for our regular Beginner Aerial Yoga class, and Saturday at 12:00pm for our New Year's Roll, Strength, Stretch and Relax class. COME HANG WITH US!

Spaces are available for tonight's 6:00pm Aerial Yoga Hammock Class! Small group tonight. Bring a friend and try it out! Call/text 570-573-5932 or reserve on the Mindbody app! COME HANG WITH US!

Awesome article in the Republican Herald! https://www.republicanherald.com//article_fe6fdb69-3f81-59

Finding our STRENGTH . Sign up for this week's classes on the Mindbody app or call/text 570-573-5932! #schuylkillaerialandwellness #schuylkillaerialyoga #skookslingfit #aerialyoga #selflove #newyear

Day 4 Cardio! Fats are high in calories. 1 gram is equal to 9 calories! That's more than double that of carbs! Eat less and eat the good stuff. We need healthy fats to cushion our organs and joints, brain function and for absorption of certain vitamins.

Although 2020 was a year was full of surprises, there were some great things to come out of it! For example, dog adoptions were at an all time high! People opened up their homes for these lovely Angels! Although Sadie found my daughter several years ago and my daughter saved her from a terrible situation, she brightens our day continually! What other great things came out of this year? Comment Below!

Day 3! Sugar. Mmmmm. Every 4 grams of sugar Is a teaspoon! That's a lot of sugar in a soda! Divide the total grams in your soda by 4, that's how many teaspoons you are drinking. Work on decreasing your daily sugar intake. You will feel so much better!

Day 2 for the 12 Days of Wellness! Working on those Squats and drink Water!

New Year, Better US Closing out 2020 as our Most Mindful selves. #newyearseve #2020 #aerialyoga

Classes this week are Tuesday and Thursday at 6:00pm, Saturday 9:00am. Call/text 570-573-5932 or reserve on MINDBODY as spaces are limited. Private Social Gatherings are available for your group! Message me for available dates and times. COME HANG WITH US!

Relax and Breathe Hoping everyone is staying Happy and Healthy in this trying time. Stay tuned for updates on our new online offerings through our closing due to the new covid 19 guidelines. #schuylkillaerialandwellness #skookslingfit #quarantine #zen #selfcare

Day 1 of our 12 Days of Wellness! Track your food and tighten those abs!

Get ready to Get Well and Feel Better! Join me starting tomorrow for 12 days of Simple Eating Tips and Exercises to get ready to start your holidays off right. Join in any time to prepare to start your Resolutions for the New Year! This is all about making small changes and Feeling Better. I look forward to seeing you tomorrow! Can you guess what Day 1 Exercise will be? No hammock needed.

Do you LOVE Yoga or want to see what it's all about? You can experience the First Online Virtual Yoga Expo! You don't want to miss this! This is usually an in person event which happens in different parts of the nation yearly, however due to Covid, it's online! What a great opportunity to gather for Yoga classes with people from all over the nation! Experience The Yoga Expo from your home! Tickets are available here! I'm going and will be presenting! https://fb.me/e/2QhRj67jc