Selfembodiment

Great reunion with @shovaldorani who is a long time client and model in my store front. Shoval now lives in Tel Aviv, so I really appreciate her taking time out of her short stay to visit and get a #lift in at SelfEmbodiment. @shovaldorani awesome to have you back for a workout, you're still super strong and give maximum effort! And you saying "I'm dieing" after pushing a heavy sled is not complaining happy trainer -------- #selfembodiment #LIFT #liftheavy #stronglooksgoodonyou #backhome #fitmodel #phillyfitness #happy #fitness #photooftheday #WorkForit #lifestyle #healthy #fitspo #womensfitness #reunited

"Strength is toning" - Malcolm There's more to it, but in order to achieve the look of muscle tone or a toned body, strength training is an essential part. -------- Lower Functional Strength & Core --------... Superset 1 [x3 Rounds] HIIT -- Sled Backpedal 30 feet HIIT -- Sprint 30 feet Superset 2 [x3 Rounds] TRX -- Dumbbell Curl > Front Split Squat x10 Reps L/R Body Weight -- Fit Ball Core Plank w/ (Rotations) x15 Reps Superset 3 [x3 Rounds] Barbell -- Squat Pause (Fit Ball) 10 Reps #Abs Fit Ball Transfer 15 Reps Superset 4 [x3 Rounds] Slider -- Dumbbell Curtsy Lunge 10 Reps L/R Slider -- High Plank Abduction 15 Reps -------- #selfembodiment #corework #legday #muscle #aesthetics #liftheavy #fullworkout #squat #lunges #howto #nike #freeweights #anaerobic #functionaltraining @rogue #stronglooksgoodonyou #phillyfitness #supersets #variations See more

Enjoy this 4 superset (Lower Body Core Functional Strength Workout) and give it a try. 0Investing in our physical strength and fitness boosts our mental fitness #StrongBodyStrongMind SELFEMBODIMENT. Body Weight --- Hanging Toe > Bar Leg Raises x3 Sets --- 10 Reps Super Band --- Stiff Leg Deadlift w/ Knee Drive... x3 Sets --- 10 Reps L/R Barbell --- Traveling Lunges x3 Sets --- 16 Reps Band --- Duck Walks x3 Sets --- 12 Reps Body Weight --- Fit Ball Leg Curl (Single Leg) x3 Sets --- 10 Reps L/R Body Weight --- Fit Ball High Plank Alt. Glute Kickback x3 Sets --- 20 Reps Dumbbell --- Alternated Squat x3 Sets --- 12 Reps L/R Sled --- Backpedalked Chest Flyes x3 Sets --- 50 Steps _____ #selfembodiment #lift #variations #fitspo #workoutsession #fullworkout #phillyfitness #lunges #concords #jordan11concord #supersetworkout #lifestyle #functionaltraining #gyminspo #gymworkout #anaerobic #personaltrainer #strength #barbbell #fatloss #healthy #stronglooksgoodonyou #FitnessVideo #exercisemotivation See more

Try this version of a fatburner Dumbbell Squat >> Press @leahkathrynn_ Form Effort ... ----- #stronglooksgoodonyou #igfitness #WorkForit #lifestyle #liftheavy #squatpress #selfembodiment #dedicated #womenwholift # #strongnotskinny #anaerobic #functionaltraining See more

Try to keep getting better, not perfect. #youvsyou Functional Core and Shoulder Workout TRX Plank Head Stand x3 Sets --- 8 Reps... @TRX ISO Press Reverse Flyes x3 Sets --- 12 Reps Barbell Supinated Chest Press x3 Sets --- 12 Reps Super Band Seated Y-Raise x3 Sets --- 12 Reps Landmine Core Twist x3 Sets --- 20 Reps Weighted Hardened Jackknife x3 Sets --- 15 Reps Dumbbell Kneeling Vertical Chest Flyes x3 Sets --- 12 Reps Dumbbell Bench Planked Chest Flyes x3 Sets --- 12 Reps -------- #selfembodiment #LIFT #totalbody #abstraining #fullworkout #liftheavy #mambamentality #kd11 #nike #personaltrainer #confidence #coreexercises #lifestyle #aesthetics #physique #stronglooksgoodonyou #phillyfitness #variations # See more

You worked hard in the studio to support living your best life outside of the studio. Enjoy the weekend -------- #selfembodiment @jumpman23 @nikesportswear #studio #fitness #fitfam #fitnessfreak #lovelife #stance #personaltrainer #athlete #phillyfitness #liftheavy #aesthetics #physique #pt #purple #weekendvibes #daysoff

@foodchic_ is experienced in fitness and is willing to learn new exercises and a new mindset towards functional strength training. #stronglooksgoodonyou --- Thank you for your hard work and dedication to improving your fitness. Form Effort ... --- #selfembodiment #LIFT #liftheavy #fitgoals #deadlift #igfitness #mindset #WorkForit #lifestyle #FitJourney #gyntime #FitnessForLife #phillyfitness #trapbar See more

Fitness can be difficult, especially the way we train. SelfLove makes it easier. Do it for you Lower Toning & Abs Sandbag | ISO Hold Walking Lunges x3 Sets --- 20 Steps... Sandbag | ISO Overhead Press Walking Lunges x3 Sets --- 20 Steps Plate | Russian Twist x3 Sets --- 20 Reps Barbell | Banded | Reverse Lunges x3 Sets --- 16 Reps Dumbbell | ISO Boat w/ Offset Shoulder Press x3 Sets --- 10 Reps L/R Landmine| ISO Single Arm Press Split Squat x3 Sets --- 10 Reps L/R Dumbbell | ISO Sumo Squat Hammer Biceps Curl x3 Sets --- 15 Reps HIIT | Step Split Jumps x3 Sets --- 15 Reps L/R HIIT | Walking Sled Plyo Push x3 Sets --- 15 Reps ----- #selfembodiment #LIFT #igers_philly #fitfam #personaltrainer #muscle #stronglooksgoodonyou #lifestyle #supersets #workout #fitness #freeweights #fitspo #aesthetics #mindbody #phillyfitness #liftheavy #physique #aesthetics #FunctionalTraining #philly #trainer #workouttime #strength #southstreet #anaerobic #igfit #health #absworkout #legday #coreexercises See more

By the end of the week we'll come out stronger than before. Upper Body Functional Workout YouYou... Body Weight | Slider Floor Chest Flyes x3 Sets --- 20 Reps Body Weight | BOSU | Plyometric Push-Ups x3 Sets --- 10 Reps Landmine | Kneeling Incline Press x3 Sets --- 15 Reps Body Weight | Dips x3 Sets --- 15 Reps Landmine | Offset Core Twist (Kneeling Lunge) x3 Sets --- 10 Reps Dumbbell | Band Resisted Biceps Curl x3 Sets --- 10 Reps Dumbbell | Alternating Chest Flyes x3 Sets --- 20 Reps HIIT | Battle Rope Waves (Circles, Alternating, Dual) x3 Sets --- 20 Seconds -------- #selfembodiment #lift #stronglooksgoodonyou #fitspo #phillyfitness #variations #lifestyle #fullworkout #pushpull #strengthtraining #anaerobic #functionaltraining #fitness #exercisetime #liftheavy #superset #gymworkouts #upperbody #toning #IGFit #aesthetics #gym #PT #new #philly #chestworkout #stronger See more

Extremely happy with the effort of clients in-studio and on their own outside of the studio. Working hard to build healthy habits and stronger bodies. Our fitness is an accumulation of our healthy habits overcoming our unhealthy habits. Please speak your fitness goals often Functional Strength with Deadlift Dynamic | Band | High Plank Sprinter... x3 Sets --- 10 Reps L/R Body Weight | Lateral Box Squat x3 Sets --- 10 Reps L/R Barbell | Deadlift x5 Sets --- 8 Reps @TRX | Dumbbell Power Row // Press x3 Sets --- 12 Reps L/R @TRX | High Plank Abduction x3 Sets --- 15 Reps Dumbbell | Curl // Alternating Forward Lunges x3 Sets --- 16 Reps -------- #selfembodiment #workoutsession #deadlift #lift #jordan12 #stronglooksgoodonyou #fitspo #phillyfitness #functionalstrength #lifestyle #personaltrainer #igers_philly #supersetworkout #WorthIt #lunges #strengthtraining #mambamentality #anaerobic #functionaltraining #fullworkout #liftheavy #Fitness #fitfam #mindbody See more

@mynameis.chloe our last few workouts have been really really hard...I think you'd agree . Thank you for always coming to work Form Effort ----- @mitzimyheart #selfembodiment #strengthtraining #fitspo #phillyfitness #WorkForit #lifestyle #trx #workoutpartner #abstraining #totalbody #stronglooksgoodonyou #gymlife

Form is paramount at SelfEmbodiment. Receive the full benefit and full body activation while training when you can be confident and focus on form and then intensity. #stronglooksgoodonyou #nursesrule @suzyp0818 thank you for your hard work Form core locked & depth Effort ... ----- #selfembodiment #womenwholift #strongnotskinny #pushup #fitness #functionalstrength #phillyfitness #WorkForit #lifestyle #pushups #aesthetics #totalbody See more

Why are we doing this Please remember (your why) and reaffirm your goals as often as needed. We work hard so let us try to make the most of our efforts and enjoy the process. We can do this Push-Pull Strength Workout Cable | ISO Side Plank Row... x3 Sets --- 10 Reps L/R Band | Standing Y-Raise x3 Sets --- 15 Reps Dumbbell | Floor Single Arm Chest Press (Offset ISO Hip Raise) x3 Sets --- 10 Reps L/R Dumbbell | Lying Leg Raise (Single Arm ISO Press) x3 Sets --- 10 Reps L/R Cable | Wrist Chest Flye x3 Sets --- 15 Reps Dumbbell | Front Raise (Wrist Banded) x3 Sets --- 15 Reps Band | Assisted Pullups x3 Sets --- Maximum Reps Dumbbell | Cleans (Finisher) x3 Sets --- 10 Reps -------- #selfembodiment #lift #stronglooksgoodonyou #phillyfitness #lifestyle #fullworkout #strengthtraining #anaerobic #functional #fitness #exercisetime #liftheavy #superset #gymworkouts #upperbody #toning #IGFit #aesthetics #gymlife #PT #new #philly #chestworkout #core #pushpull See more

Dumbbell | Front Lateral Squats One of my favorite total body exercises that works glutes, inner-outter thighs, increases flexibility, and engages your upper body. @msawin617 Thank you for your hard work Form Effort ... ----- #selfembodiment #LIFT #igfitness #stronglooksgoodonyou #phillyfitness #strength #anearobic #aesthetics #fitness #muscle #womenwholift See more