Strength, Fitness And Speed, Inc.

A little proprioceptive work for these guys with Dr Jake. @shepherd7996 @nate17dog @tyler_lesko34 @mattmartinis @kraus.brady #sfasincsince1998

Chasing Dreams Corban Hondru Jake Macosko Max Short Reilley Wiant Luke Petrarca Aaron Schmook Jace Brown Dante Lahet Apologies to Jace and Luke my bad filming had the turf instead of you guys I'll vouch that you pulled well!

SFAS NEWSLETTER AND DREAM COMPASS

Quite honestly how do you know where you are going if you do not know where you are starting? This is the most important part of our training process and an origin is actually imperative in achieving anything quite honestly. Where are you starting? Qualitative and quantitative measurements are taken by our highly qualified staff which includes coaches with Doctorates and Masters level degrees in Exercise and Physical Therapy.... https://strengthfitnessandspeedinc.wordpress.com//dream-c/

Thanks Coach Brad for the walkabout tour on our reorganized strength side of the facility

SFAS is closed today due to weather. Today working on getting better behind the scenes.