Aldene Listens

**Pinned post: I do not use FB messenger. Call/text me or contact me through my website: Aldenelistens.abmp.com/schedule Do you feel scattered, ungrounded, overwhelmed, drained & often experiencing pain? I can help.... I offer 1:1 coaching with distant CranioSacral integration in 60 minute sessions for 6 months. I also have space in my schedule for single sessions. Who could you BE as a grounded, focused person who has no or very little pain? #lifecoach #distantcraniosacralintegration #6months

"Approach your body with genuine compassion, understanding that it is made up of conscious cells who experience emotions." #bodytalk #craniosacraltherapy #emotions

Do you have space in your home that is your own... a place where you can be alone to simple BE? I have met many women over the years who do not. I am thinking of a specific client: The children have their own rooms, husband has his garage yet she does not have a room or closet or shed where she can have downtime by herself. Her family thinks of the kitchen as her space yet it isn't. We talked about cleaning out one of the closets in the bedroom and turning it into a medit...ation room that is for her alone. Her brain came up with lots of reasons NOT to do it. I challenged her to come up with as many reasons TO do it. As she worked on that list she started feeling more relaxed in her body. I noticed she was sitting up straighter and pointed it out asking her what thoughts were going through her head. Here's a few... I matter I deserve this I am allowed to take time for myself I can take up space As of now she has not acted on the suggestion to repurpose a closet... she is still thinking about it. Yet in the thinking about it, she is noticing what she is feeling and thinking about herself. She is noticing that she often doesn't think she has permission to have time to herself. She is noticing that she thinks permission is needed. She wonders where THAT thought came from. She is willing to explore that when we meet next week. What thoughts are you having about yourself that you are willing to explore? #rooms #downtime #ownspace #lifecoach