Shine Chiropractic

I love getting texts like these from my mommas! Chiropractic care has so many benefits during pregnancy. When we balance the body, symptoms mom is experiencing can be reduced and baby is able to find an optimal position- all by his/herself. In this case, adjustments of the spine & pelvis helped this momma breathe easier and get through her night shift at the hospital!... Chiropractic care for the win #chiropracticcare #chiropractic #expecting #momtobe #prenatalchiropractor #prenatalcare #prenatal #pregnancy #pregnancychiropractic #prenatalchiropractor #pregnancycare #baby #holistichealth #holistic #wellness

One wild year that I am truly thankful for! Thank you to all my patients, family, friends, and colleagues that made 2020 successful- I am grateful for you #shinechiropa #shinechiropractic #letyourhealthshine #chiropractic #chiropracticcare #chiropractor #pregnancy #pregnancychiropractic #pregnancycare #prenatalchiropractor #prenatalcare #extonpa #chestercountypa #familywellness #webstertechnique #wellness #holistic #holistichealth #entrepreneur #smallbusiness #smallbusinessowner

Are you running low on your favorite supplements and/or wellness products?? Now through January 15th, I am offering 20% off MSRP on the supplements I and recommend as well as the 20,000 products Full script carries. + The first 10 orders receive FREE priority shipping!... You can use your FSA and HSA cards for all purchases! Link also in my bio! https://us.fullscript.com/welcome/shinechiropa #supplements #wellness #fullscript #health #chiropractic #shinechiropa #shinechiropractic #familywellness #familycare #pregnancy #prenatal #expecting #pregnancychiropractic #kidshealth

Is there anything from 2020 you can leave behind? Are there lessons, achievements, successes you can carry with you into the New Year? What are your hopes, dreams & wishes for 2021?... My goals include getting up with my first alarm and continue serving families of SE PA. I wish you nothing but love, good health, and successes in the New Year #happynewyears #newyearseve #2021 #wish #growth #properity #success #happiness #health #wisdom #newyearsresolution #goals #wellness

Happy Thanksgiving to you & your family! I am extremely grateful for the families I have met in my practice this year as well as the professional connections that have helped me grow and serve.... From the bottom of my heart, thank you. #thanksgiving #gratitude #givethanks #shinechiropractic #shinechiropa #letyourhealthshine #family #community #serve #chiropractic #pregnancy #pediatric #prenatalchiropractic #pregnancychiropractor #wellness #holistichealth #holistic #chestercountypa #buckscountypa #delcopa #montgomerycountypa

Need ideas for your Thanksgiving leftovers? Here are two things we plan on doing in our household... Plus maybe a turkey pot pie What do you do with your leftovers?? #thanksgiving #donate #reduce #recipes #bonebroth #giveback #gratitude... #givethanks #philabundance #feedingamerica #leftovers See more

When our bodies are balanced we function at our most optimal and innate level- including during childbirth. As a pregnancy chiropractor, I not only assess the spine and pelvis of a pregnant person, but associated ligaments and soft tissue as well. If I find an imbalance, I work to correct this through adjustments, soft tissue therapy, and home care exercises or stretches. My goal is to help you achieve the birth you desire: vaginal, medicated, unmedicated, cesarean, VBAC. I ...got you, momma #ShineChiroPA #letyourhealthSHINE #pregnancy #pregnancychiropractic #pregnancycare #pregnancychiropractor #prenatalcare #prenatalchiropractor #chiropracticcare #chiropractic #chiropracticadjustment #pregnant #expecting #momtobe #belly #holistichealth #holistic #wellness #wellnessadvocate

Just an FYI: My office hours are changing for next week leading up to my wedding and the week following. I will be in the office next Monday, Oct. 5th and Tuesday, Oct. 6th. I will return Wednesday, Oct. 21st You can still book appointments online (new and exisitng patients) at shinechiropa.janeapp.com for next week or the week I return. I will have limited access to my phone and email while I'm away, but will do my best to get back to you as soon as possible.... Thank you all for understanding and for your love and support! #shinechiropa #shinechiropractic #letyourhealthshine #pregnancychiropractor #prenatalchiropractor #prenatalchiropractic #prenatalcare #pediatricchiropractic #pediatriccare #chestercountypa #buckscountypa #delcopa #montgomerycountypa #chiropracticcare #chiropractic #wellness #holistic #holistichealth #officehours #changes #wedding

If you haven't already, consider following my Instagram page @shinechiropa for videos, posts, and more!If you haven't already, consider following my Instagram page @shinechiropa for videos, posts, and more!

This may or may not be in my diffuser for the remainder of fall 3 drops Stress Away 2 drops Thieves I'm obsessed.... What's in your diffuser?? #shinechiropa #shinechiropa #letyourhealthshine #chiropractic #chiropractor #prenatal #expecting #pregnancy #pregnancychiropractic #pregnancychiropractor #prenatalcare #prenatalchiropractic #prenatalchiropractor #pregnancycare #youngliving #younglivingeo #younglivingessentialoils #essentialoils #chestercountypa #buckscountypa #wellness #wellnessadvocate #mindful #mindfulmomma #holistic #nature #natural #ditchandswitch #momtobe

Tomorrow at 11am @mind_full_momma is going to be speaking on hormonal health. Join us if you can! If you have any questions in advance comment below or send us a DM! We hope to see you tomorrow! #shinechiropa #shinechiropa #letyourhealthshine #chiropractic #chiropractor #prenatal #expecting #pregnancy #pregnancychiropractic #pregnancychiropractor #prenatalcare #prenatalchiropractic #prenatalchiropractor #pregnancycare #youngliving #younglivingeo #younglivingessentialoils #essentialoils #chestercountypa #buckscountypa #wellness #wellnessadvocate #mindful #mindfulmomma #holistic #nature #natural #ditchandswitch

This weekend was spent taking a @spinningbabies workshop with Kelly Dungan! The information she provided surrounding the Spinning Babies philosophy as well as techniques to help obtain optimal fetal positioning was INCREDIBLE I can't wait to share this knowledge with my moms-to-be! #spinningbabies #spinningbabiesworkshop #ShineChiroPA #shinechiropractic #pregnancy #pregnancycare #prenatal #prenatalcare #expecting #chestercountypa #momtobe #pregnant #pregnantbelly #breechbaby #breech #chiropracticcare #chiropractic #chiropractor #ICPA #icpa4kids #webstertechnique #websterstechnique

Even doggies need to be adjusted! Mowgli has had a limp for a few months and it seemed to be occurring more frequently. His demeanor was changing and he wasn't enjoying his walks like he use to. We have treated him at home, but knew we needed to seek help from someone trained specifically in animal anatomy and biomechanics when we weren't seeing long lasting changes. After his first adjustment last week, Mowgli's limp had improved 80-90%. He also took 7 poops in 24 hours an...d is now enjoying his walks again! I'm so happy I put my ego aside and asked for help from someone trained in animal chiropractic. I can't thank Dr. Donna enough! Never be afraid to admit when you don't know something and be okay asking for help! If you aren't seeing results in YOUR HEALTH that you wish you were, don't be afraid to seek out a second opinion. There is always a provider out there that is the perfect fit for you. www.animalchiropractic.org #chiropracticcare #chiropractic #chiropractor #animalchiropractic #caninechiropractor #caninechiropractic #caninechiropracticadjustment #animalchiropractor #millpondvet #millpondveterinaryclinic #quakertownpa #buckscountypa

Our FIRST IGTV video is happening next Tuesday at 4:30pm! @mind_full_momma and I will speak on the topic of emotional wellbeing and offer tools to stay balanced, focused, and centered as we continue to navigate the choas in our lives. We look forward to sharing with you! #shinechiropractic #shinechiropa #letyourhealthshine #getyourshineon #chiropractic #wellness #familywellness #essentialoils #youngliving #younglivingeo #grounding #meditation #yoga #mindfullness #presence #prenatalchiropractor #prenatalchiropractic #pregnancychiropractor #pregnancychiropractic #prenatalcare #pregnancycare #postpartumcare #postpartumchiropractic #pediatricchiropractic #chiropracticcare

Let's talk round ligaments & the pain they can cause during pregnancy there are two round ligaments; a right and a left the round ligaments begin near the right and left uterine horns, pass through the inguinal canals and terminate in the labia majora... the round ligaments allow for dynamic equilibrium/work to balance the uterus from the front in the nonpregnant female the round ligaments measure about 3-5mm during pregnancy, the ligament enlarges and can become the diameter of your thumb because the round ligaments are infiltrated with smooth muscles, they can spasm or contract spasms or contractures in the round ligament can be the culprit of pain during pregnancy- felt in the ligament itself or in the public region spasms or contractures in the round ligament can change the positioning of the uterus Ladies... You DO NOT have to deal with round ligament pain during pregnancy. What can you do to alleviate pain? self-massage your round ligaments daily with light pressure (don't forget to use an oil- coconut or olive are my recommendations) allow the weight of your belly to stretch the ligaments in child's pose or table top position find a chiropractor trained in Webster Technique. They will know how to evaluate and adjust the pregnant pelvis and associated soft tissue, including round ligaments! be mindful about your posture and how you move have questions? Don't hesitate to contact me. [email protected] #ShineChiroPA #shinechiropractic #letyourhealthSHINE #drkayla #chestercountypa #extonpa #chiropractic #chiropracticadjustment #icpa4kids #ICPA #webstertechnique #websterstechnique #pregnancy #pregnant #pregnancycare #prenatal #prenatalcare #prenatalchiropractic #expecting #pediatricchiropractic #pediatric

Ecotherapy I know it's been HOT, but spending time outdoors is so great for our mental health. Did you know...... Spending time in nature has been shown to reduce stress, anxiety, and depression. In a 2015 study, researchers compared the brain activity of healthy people after they walked for 90 minutes in either a natural setting or an urban one. They found that those who took a walk in nature had lower activity in the prefrontal cortex, the region of your brain that is active during rumination (repetitive thoughts that focus on negative emotions). The sounds of nature and even outdoor silence can lower both blood pressure and levels of the stress hormone, cortisol. Where is your favorite hike?? This morning Mowgli and I tackled a few trails at Tyler State. Now we're spending the afternoon making sure we're well hydrated! #ShineChiroPA #shinechiropractic #letyourhealthSHINE #wellness #getoutside #tylerstateparkpa #tylerstatepark #buckscountypa #icpa4kids #ICPA #webstertechnique #websterstechnique #prenatal #pregnancy #pregnancycare #prenatalcare #chiropractic #chiropracticadjustment #pediatricchiropractic #pediatric #mowgsinpa

Do you diffuse essential oils? What is your favorite blend?? Today I was drawn to lavender, lemon, and stress away. Let me tell you... It smells AMAZING in the office I feel calm already.... Our sense of smell is one of our most powerful senses. We create connections between scent and our emotions, our environment, and our memories. Diffusing essential oils are a simple & effective way to access these connections. Diffusing is also a great way to: Purify the air in your home Decrease the use of toxic products such as candles, incense, and perfumes Improve sleep quality Reduce stress and anxiety #ShineChiroPA #shinechiropractic #chestercountypa #extonpa #icpa4kids #ICPA #webstertechnique #pregnancy #pregnant #pregnancycare #prenatalchiropractic #prenatalcare #prenatal #websterstechnique #pediatricchiropractic #youngliving #younglivingessentialoils

Check out our new look here <3 www.shinechiropa.com

Doula's play a vital role in supporting a laboring woman. Research has shown those who have continuous support during childbirth experience a 39% decrease of cesarean's, a 15% increase in spontaneous vaginal birth, a 38% decrease in the baby's risk of a low 5-minute APGAR score, + more.

Never stop learning! This weekend Blossoming Bellies Wholistic Birth Services spoke on the intimate relationship between pelvic biomechanics and fetal positioning and how different movements/positions change space within the pelvis. Thank you Brittany for your eye-opening and intriguing "Creating Space" workshop. I can't wait to utilize the techniques you taught this weekend!