Sirona Therapy Edinboro

Open to the possibility of Thriving. Release and Rebalance. Begin your journey into healing at Sirona!Open to the possibility of Thriving. Release and Rebalance. Begin your journey into healing at Sirona!

Mahatma Gandhi: Be the change that you wish to see in the world. Allow you Light to shine this holiday season!

CREATING BALANCE BALANCE: Stand on one foot Stand on one foot on softer surface Stand on one foot with eyes closed (near something sturdy you can grab) Stand on one foot and maneuver the leg in the air through space while maintaining balance... Heel and toe raises both legs, without holding on Heel and toe raises one leg, without holding on ALIGNMENT: Work on posture exercises and maintain the most range of motion in all joints that you can through active motion LAUGHTER: Laugh every day!! Watch or listen to something funny and laughing with a friend is even better! ADVENTURE: Remember to have an adventure every week get out of the house and go somewhere to gently push your own boundaries and comfort level drag another human out with you for added adventure! NEW: Try something new every month a food, activity, or book CONNECT: Connect with people, nature, your Higher Self and Power EAT: Eat healthy, nourishing foods of many colors every day I hope these ideas bring BALANCE into your Life Thrive!!

Holiday stress relief is just a moment away at Sirona! Schedule a wellness massage today!Holiday stress relief is just a moment away at Sirona! Schedule a wellness massage today!

I am inviting you to join me on a path to conscious healing! It will require a purposeful commitment to yourself. You will learn how to co-create your healing with the clarity of your intentions. If you are ready for meaningful change in your life, call me at Sirona Therapy 814-528-7954. You are already Blessed!