Suzanne J McHugh

Watch your thoughts What does that mean? So many times we get stuck in the past with thoughts of shoulds or future thoughts of wishes or predictions of doom. We may give valued to what others think, instead of knowing and believing what we can do. What thoughts are you thinking today that do not serve your wellbeing? Are they real or something you can shift to a more compassionate and constructive way of thinking? In an instance you can change your moment, by asking yourself, What is it that I can focus on that supports me in this moment? Focusing on what you can do can be just as easy as focusing on what you can not do... the choice is yours.

Making changes are hard however necessary to love your life. We have these self-limiting beliefs that we cannot change, no one believes in me, I cannot do this. Change your mindset today to I believe in me. I can do this. When we begin making better choices for ourselves because we deserve it, we begin feeling the difference between fearful and empowered.

If I were to name one of life’s altering tools to ongoing happiness, I would say focus on gratitude. Waking up and thinking of what we are grateful for, big or small, changes our mindset before your feet hit the floor.

A lot of us may wonder why certain people behave poorly around us and we never say anything or do anything about it. Taking a RISK and asking for respect can be challenging, however, necessary to live your full life.