Smith Family Chiropractic

Each day in the office, I tell my patients the heightened importance of vitamins and nutrients in the winter. Vitamin D is the most important, especially living in Western Pennsylvania. https://www.nbcnews.com//doctors-emphasize-nutrition-as-co

We will be open today and then close until Monday March 23rd. Call the office to schedule an appointment.We will be open today and then close until Monday March 23rd. Call the office to schedule an appointment.

As toilet paper and hand sanitizer flies off the shelf...do yourself a favor and purchase the things that will actually help you against coronavirus. One of the main reasons that flu season attacks in the winter is a lowered immune system due to decreased vitamin D production in the body. Vitamin D is essential for strengthening the immune system and is decreased in the body because of lack of sunlight. I take 10,000 IU of vitamin D daily during the winter. Also, purchase som...e vitamin C. During winter months I take 5,000 mg of vitamin C. So make it a point to go to any grocery store or pharmacy and get some vitamin C and D. Viruses will always be around us and in us. Boosting the immune system is the best way to keep yourself healthy. Washing your hands and good hygiene is super important, but all the Clorox in the world won’t kill each and every virus in the air. Also, drink half your body weight in ounces of water daily, get 8 hours sleep nightly, and eat a balanced diet. These practices will put you in the best position to not only beat coronavirus, but will limit all illness going forward.

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