Smith Health and Wellness Clinic

WTEW: Craving pizza this quarantine? Check out this gluten free pizza recipe!

TMYKM: Masks are hard to find but you can make one at home! Check out this simple face mask!

WTEW: Gluten free beer battered fish can be hard to find! Check out this recipe we found! Give Pittsburgh's gluten free brewery a try, Aurochs Brewing!

TMYKM: Right now is a stressful time. How are you coping with your anxiety/stress?

It's Girl Scout Cookie season, well was. Make your own GF Samoas at home!

TMYKM: You probably stocked up on some food during the quarantine. Check out these tips on how to optimize your pantry and make your food last longer!