solidcore

shake off 2020 let's get [resilient] in 2021! : @rosekaz_ pro coach, atlanta

look alive, nyc! @conorjanda is on his way to the concrete jungle to bring you all the shakes. "When I joined [solidcore] over 3 years ago, I shook profusely for the entire 50 minutes. In elevated moves, I barely had the upper body strength to hold myself up, but I remember coaches talking about breathing through the discomfort, and I knew that if I grit my teeth and kept moving, I'd get better with time. Class really never did get easier, but you get used to moving through t...he discomfort. There is a big difference between uncomfortable and impossible and this workout puts us face to face with that difference, and if there's one thing this place has taught me, it's that elevated oblique V-Ups are simply uncomfortable. Coaching people through those little moments of choosing to push through the discomfort - moments that amount to change, power, and growth - has been the most beautiful part of this journey. While I will miss all the crazies in Chicago, I am excited to round up the crazies in New York. I hope they like Assisted Split Squats." : @conorjanda, senior master coach, nyc

a new week brings refreshed [commitment] : @abbyfindsbalance, maryland coach

[community] is the most important thing to find in life. A tribe of people who know you and support you; people to scream and cry with you when it hurts; people to laugh and dance with when it’s a celebration. When you’re lucky enough to find your people, encourage them, push them, appreciate them and love them! I’m so thankful that [solidcore] had given me the best [community] who have been my rocks in this crazy year! Oh and hey [crew], virtual, socially-distanced high-fives and Merry Christmas to all of you @allyson_morgan, studio manager ashburn + reston

it’s all in the name : @laura_pachnos, nyc coach

wishing you a happy holiday szn @martiniyum

brb adding milwaukeeboston to our ig bio tag the cheeseheads and bostonians in your life

two things that are great reminders to slow down: the sunset and your [solidcore] coach : @anniefitzpatrick

raise your hand if you’ve ever been personally victimized by [sweatlana] : @coachjesspack, rochester hills coach

1 is the loneliest number that is, unless you're sweating with us our #wesweatasone challenge is underway! check your email for how many classes you have to finish to win. everyone who completes their challenge will get a free class, and 20 lucky winners will enjoy 1 month of [solidcore] unlimited! Use #wesweatasone to also win a 5 pack and track your progress. happy sweating