Sol Yoga Studio, Conshohocken, PA

Save the Date! We're hosting a LIVE Q&A about our Online Yoga Teacher Training on January 19th at 6:30pm. This info session is FREE to attend. Yoga Teacher Training begins March 7, 2021! Register to attend the info session below. https://clients.mindbodyonline.com/classic/ws

Online Yoga Teacher Training begins March 7, 2021! Earn your 200 hour YTT certification through our program - completely online. Interested in learning more? We're hosting a LIVE Q&A about our Online Yoga Teacher Training on January 19th at 6:30pm. This info session is FREE to attend via Zoom. Our training is led by Sol’s creator, Angela Wilson who has been practicing power yoga for over 20 years.... To learn more, register for our info session online. #onlineytt #onlineyoga #onlineyogateachertraining

We wish you all a happy, healthy and peaceful year ahead. We look forward to sharing our yoga practice with you this month (re-opening in-studio Monday 1/4!) and throughout 2021 as it unfolds. If you are new to yoga, what better time to start - join us and try something new! We thank you for your incredible support. Our dedicated community has been our shining light through all of this. Namaste.... Ang + Sol Team See more

We're hosting TWO Christmas Eve Classes - all online! Join us at 8:30am or 10:00am. Check out our FULL Holiday Schedule. December 23rd... 9:30am Power Flow 6:00pm Yoga for Anxiety December 24th 8:30am Power Flow 10:00am Power Flow December 26th 8:15am Yoga HIIT 10:00am Vinyasa December 27th 9:00am Power Flow 12:00pm Handstand Workshop! December 31st 9:30am Power Flow January 1st 10:00am Power Flow

Energizing Power Yoga!Join the SOL tribe ONLINE all week long! Constantly on-the-go? Step out of the chaos and onto your mat for a kick-ass flow! Release the heavy. Breathe. Move your body. Show up strong in every aspect of life! Live stream and on demand classes available. Register now to book your spot and dedicate time for YOU!... #solyogastudio #solyoga #soltribe #onlineyoga

Check out our UNLIMITED in-studio or online INTRO OFFERS! We have many membership options available for yogis looking to join us in our space or online. Power Yoga, Vinyasa, Yoga HIIT, Yoga for Anxiety + More. We encourage you to register for your weekly classes early, as in-studio space is limited to accommodate social distancing.... Pre-covid solyogastudio.com #solyogastudio #yogastudio #memberships #yogamemberships #newweek #kickassyoga #poweryoga #poweryogastudio #conshy #conshohocken

Energizing Kick-ass Power Yoga Classes! Step away from the chaos and onto your mat for a blood pumping flow. We have new memberships available and a new class schedule. Join our strong and powerful #yogatribe. Visit us at our Conshy studio or practice with us online from anywhere!

Practice with the Sol tribe on New Years Eve & New Years Day! All class are hosted online until Monday, 1/4/21. Thursday 12/31 9:30am Friday 1/1 10:00am (& stay for a virtual mimosa!) ... Purchase our UNLIMITED online bundle by Saturday 1/2 for $10 off the monthly rate. out 2020.

This Sunday 12/13! Join us from home. Come to practice, drink your favorite beverage and have fun!

WE’RE BACK! We can’t wait to fill this room with energy from our Sol Community! Step on to your mat for a KICK-ASS, REENERGIZING, and BLOOD PUMPING flow. As we re-open for studio classes, we want to remind you of our safety procedures set in place.... Class sizes are smaller to ensure plenty of space for social distancing. Pre-registration online is required to help limit contact. The studio has a regular cleaning procedure after each class to help the spread of germs. We have multiple hand sanitizer stations and encourage all students to use upon entering/exiting the space. No rental equipment is available. BYO mat, props, water bottle, etc. Masks must be worn in the common areas of the building/space. Students may remove their masks during the yoga class if they are maintaining social distancing. Read more and sign up on our website! solyogastudio.com Can’t wait to see you!!

We’re hosting classes online Christmas Eve. Register to practice with us! 8:30am w/ Ang... 10:00am w/ Abbie #holidayschedule #christmaseve #yogaclasses #onlineyoga #holidays

May the spirit of the season move you. Merry everything from our Sol family to you!!

BIG birthday shoutout to our Ruthie!! Ruth started practicing power yoga consistently at age 55. Now 70 & fabulous! Today’s reminder. It’s never too late to start something new. Start small. Give yourself the permission to do something for you. Be accountable. When you come up short of your goals, be gentle with yourself. When you meet your goals, reward yourself. Above all, remember to have fun.... Help us in wishing Ruthie DiStefano Travaglini a FABULOUS birthday!

Great news! Our doors re-open on Monday, January 4th at 12:00pm! We can't wait to see you on your yoga mats (socially distant, of course!). Join us for a class! Sign up in advance to secure your spot as spaces are limited. We have new membership packages for you to choose from. ... All classes are streamed live so you have the opportunity to join from home and practice online. Our mask rules are still in place for entering our building & studio. Wear your mask to your mat. Find out more about our in-studio COVID-19 safety policy: https://www.solyogastudio.com/practice-yoga-from-home-covi/.

Introducing Sol's NEW Online Yoga Bundle! Unlimited live stream classes AND unlimited Sol to Go access. Take $10 OFF our monthly membership when you sign up by Saturday, 1/2/21. Included in our Online Bundle Membership:... Join 15+ Live Stream Class Times Weekly Access to 250+ Pre-Recorded Yoga Classes via Sol to Go (Power, Vinyasa, Restorative, Sculpt, HIIT & More!). And remember, this is a no commitment membership, so you can pause or cancel any time just by sending us an email! What a great way to kick-off the New Year! Click to purchase! https://clients.mindbodyonline.com/classic/ws

Bringing you an energizing, kick-ass power flow from our studio to your home! Practice with us ONLINE till the New Year. Step out of the chaos and on to your yoga mat. Our classes are sweaty, challenging, and designed to help you make the most of your practice. Our classes are as much a work-out as a work-in, and will leave you feeling lighter, happier, and accomplished.

Amazing SUNDAY FUNDAY!! Our virtual beer + yoga class hosted by Julie.

The face of being back in our sunny studio! Check our updated schedule. We offer daily classes inside and online (via livestream!). Morning, noon and evening. We have heated and non-heated class options. Read our recent in-studio policy update to ensure a safe experience by visiting solyogastudio.com.... It’s amazing to share this space again with our community! #poweryogis

Why Power Yoga? Read the story from the SOL creator, Angela Wilson. People often ask why I decided to open a power yoga studio. Here’s my story. ... I started my practice in 1998 when I hurt my foot running. I was searching for something to replace my runners high. In the same month, I had lost my cousin Danielle (who was like a sister to me) in a car accident on Christmas Eve. Power yoga quickly became my therapist. My spiritual advisor. My movement. As I got stronger, (mentally, physically & spiritually) I knew I needed to share this passion. I got certified to teach in 2002. The more I taught, the more the fire inside started to grow, itching for more. I knew I had to share this practice with as many people as possible. I knew this power yoga sequence was a very powerful thing. Before the studio opened in 2011, my classes were always packed. Not because I was the best teacher, but because people needed it. They needed to move, breathe & feel good in their bodies. They needed to step away from the chaos. They needed to giggle, smile & take yoga lightly in an adult world where everything is always so serious. Whatever unfolded on that magic carpet ride was truly a gift. I could see it in their soft, relaxed faces in savasana. I could see it in their smiles when they said good bye. People left feeling lighter than when they came in. That my friends is the pure magic I’ve witnessed for years. Fast forward to now where everything seems heavy, way heavier than back then. In my opinion, we need this practice now more than ever. We need to step away from the busy, the news, the social media channels, the chatter, the noise and shut it down for 15 - 60 minutes. Yoga to me has always been a mini vacation from the busy, hectic day. My favorite quote pretty much sums it all up.: Yoga is an internal practice. The rest is just a circus. Thank you to the students who trusted me to take you on this journey the last 18 years. And to all the yoga teacher trainees I’ve been able to share this flow with so they too can pay it forward. You all keep the fire inside of me growing. #forevergrateful Namaste. #crowwhereeveryougo #poweryoga #gotsol #yogastrong #ytt #yogapractice #breathe #yogablocks #conshy #smallbusinessowner

Earn your 200 hour Power Yoga Teacher Training ONLINE with Angela Wilson. Get certified by Sol Yoga Studio from the comfort of your own home! Deepen your practice and knowledge of power yoga through our training. 2 live (virtual) sessions a week with Ang!... Tuition is $999.00. Register by 12/31/20 to receive an additional $99 off! A $150 non-refundable deposit is due when you submit your application! All of the details are on our website: https://www.solyogastudio.com/yoga-teacher-training-consho/ Download the application to reserve your spot. Training begins Sunday, March 7, 2021. Stay tuned for more details, including an online info session on YTT in January. This is a Yoga Alliance approved certification.

This is our LAST WEEK of outside classes at Barr Harbor Drive in West Conshy. Perfect fall weather in the forecast. TUESDAY 5:30pm THURSDAY 5:30pm... Starting next week, both of these classes will transition to in-studio or online. Same time. Same days. You can join us inside our space to practice or stay home and join the livestream! Check our website to read our in-studio policy to ensure a safe yoga experience. Last call for all outdoor yoga lovers!

Starting your week with a clear intention can make all the difference, helping you to stay centered, aware, and focused as the week unfolds. Let’s wheel into a new together We look forward to seeing you in-studio or online! And don’t forget to register for our special beer + yoga virtual class (recommended with a partner) on Sunday, December 13th at 12pm EST. Stay home, practice yoga and sip any beer of your choice!... Namaste, yogis.

Yoga selfies in 2020. Stay home and join us online, or practice in-studio! From increased strength, flexibility, and balance to a reduction in stress and anxiety, the physical and mental health benefits of yoga are unlike anything else. No matter your age or fitness level, it is never too late to increase your physical and mental health through the practice of yoga and mindfulness.... Let yoga inject a little bit more positive energy to your life, and join the team at @sol_yoga_studio for daily classes! @ang_got_sol

Sunshine to warm the day! Getting ready to kickoff our morning #outsideyogaclass with Sherri! The weather looks great for our LAST week of outside evening classes Tuesday and Thursday at 5:30pm (at our Barr Harbor Drive location). Check our schedule as more classes are shifting to #online and #inside. There is still many ways to practice with us - at your comfort level.... Here’s to a great week! #solyogastudio

IN-STUDIO Saturday mornings are back! Join Ang at 8:00 to flow in our bright and sunny studio. Sign up early to reserve your space. Our new max capacity is 8 yogis. Read more about our in-studio policy by visiting our website. We're happy Sol Yoga Studio is a space you can come to and leave your concerns at the door. We want you to move, breathe & feel good in your body. ... Welcome back, Sol Community!

Welcome back! Check our schedule for more in-studio classes. With today’s rainy forecast, we’ve moved some additional classes inside. Staying home? Join us virtually as we livestream classes from the studio! Or visit Sol to Go and take a class on demand for $5!... To sign up - solyogastudio.com.

Exciting news! We’re expanding to MORE in-studio classes. And introducing a hybrid model, which allows you to choose in-studio or online (stay home and practice with us!). To help welcome you back inside the studio, enjoy $5 off your next class with coupon code instudio5. Expires 10/31/20. In-Studio classes only. 12:00pm Monday... IN-STUDIO & ONLINE 4:00pm Wednesday IN-STUDIO & ONLINE 12:00pm Friday IN-STUDIO & ONLINE Starting 10/16! 8:00am Saturday IN-STUDIO Starting 10/17! And more to come! We’re adding morning, evening and weekend classes to the schedule late October as we shift from outside to inside! Check your email next week for our up to date studio policy to ensure a safe yoga experience. Any questions or concerns, please let us know. We love you so much. Thank you for bearing with us in this unprecedented time. Namaste.

Get grounded into autumn with SOL yoga. WEEKEND SCHEDULE: Friday... 6:00pm Yoga + Beer Saturday 7:00am Outside 8:30am Outside 10:00am Online Sunday 8:00am Outside 9:15am Outside 11:00am Yoga + Beer @baldbirdsbrewing

Check out our *new* ONLINE workshop with Ang that will help you conquer CROW POSE. The workshop is 40 minutes and will cover how to warm up for crow pose, tips for taking crow, and how to crow for the first time & advance your practice as you grow. This is an all levels workshop. Available for you to practice anytime, from anywhere!... Visit our website and click Sol to Go to get started. Leave us a note below if you’d like to see a live workshop like this in the future! Namaste.

We're expanding our classes! More ONLINE and IN-STUDIO options! As always, register at solyogastudio.com. ONLINE Thursday 7:00am... Power Yoga w/ Ang Starting October 1st Tuesday 7:00pm Slow Flow w/ Abbie Starting October 6th Friday 5:30am Yoga Sculpt w/ Cyndie Starting October 9th . . . . . . . . . . . . IN-STUDIO Monday 12:00pm Power Yoga w/ Ang Wednesday 4:30pm Power Yoga w/ Abbie Friday 9:15am Power Yoga w/ Abbie

Missing our sunny in-studio days with our community of power yogis.

May the colors of leaves changing remind you that change can be beautiful. Open the heart, focus on the breath and let everything else melt away. solyogastudio.com

Cheers to 9 amazing years! We can’t believe it’s been nine years since we opened our doors back in September of 2011. Gratitude to our amazing community for all of your love and support over the years and especially now in these interesting times. Thank you for allowing us to do what we love and that is spread the love of power yoga.... Beautiful morning!! We’re humbled by your support. Here’s to many more years!

Fall weekends = OUTSIDE yoga! We have a FULL weekend schedule with online and outside options at multiple locations! To register, visit us online (click the link in our bio), choose your class day/time and hit book!... BYO yoga mat and water. We’ll bring the heat and playlist .