Sophistiq8'd Fitness

Please drink plenty of water!!! Let's get it!! #1time4da1time #Sophistiq8dFitness

The toughest person to discipline is... Yourself!! Allowing God to work you out spiritually, sharpening your mental abilities allows the physical to align... All equals out to being Blessed.(period) Paul Frison thank you! #GymHairInEffect #Sophistiq8dFitness #Time4Work #YourLevelOfFitness

Good morning! With this upcoming heat and humidity Drink plenty of water with LEMON! Let's replenish and restore our bodies with electolytes Let's continue to condition our bodies #Sophistiq8dFitness #Time4Work #YourLevelOfFitness

So she shows up saying, "I need a butt!" Well, She came to the right trainer and it's only half time Tenaya Twyman is a beast I look forward to her training days. Progression into Perfection! #6weeksIn #Sophistiq8dFitness #Time4Work #YourLevelOfFitness #Sophistiq8dCheeks #ComingSoon #LoveYourCraft

Good morning! I'm scrolling my time line and I'm seeing so many on their fitness journey!! Continue to stay focused and rock with the levels. Here is a tip on squat form. Watch your knees, tighten your core and sit back. It's not about the quantity, it's about the quality. Have a Sophistiq8'd day!