South Mountain CrossFit

Leaders become great not because of their power but, because of their ability to empower others. We are super thankful for these awesome people! 4 new/ish kick ass trainers and 5 (Dan B. not pictured) who have been coaching @southmountaincf for over 5 years.

They say the devils in the details right!? Lots of fun to be had, life long friends to be made and fitness to be achieved inside these 4 walls @southmountaincf . #thisplacewillchangeyourlife #smcf #forgedinthevalley

Come feel the BERN @southmountaincf #hadto

FREE FITNESS, ONLY 3 SPOTS LEFT WITH 4 DAYS LEFT! @southmountaincf is giving away, 6 FREE - 5 part - 1 hour fitness fundamentals sessions These classes will all run Saturdays at 10:30 am (1/23, 1/30, 2/6, 2/13, 2/20) in succession . All classes are 1 hour long and you will learn all the foundations needed to join our fitness classes (if desired afterwards). ... The first 6 individuals who send us a DM or email to info@smcflv with some information on why 2021 is going to be YOUR year and why it’s time for a change will receive this free after Christmas gift on us. This is only open to non SMCF members who haven’t taken our fundamentals series in the past. You need to send us an email or DM by Saturday 1/9/2021. #werisebyliftingothers #thisplacewillchangeyourlife See more

That’s for DAMN sure #werisebyliftingothers @southmountaincf

1 SPOT OPENED UP!! FREE FITNESS, 1 SPOT LEFT @southmountaincf is giving away, 1 MORE FREE - 5 part - 1 hour fitness fundamentals sessions ... These classes will all run Saturdays at 10:30 am (1/23, 1/30, 2/6, 2/13, 2/20) in succession . All classes are 1 hour long and you will learn all the foundations needed to join our fitness classes (if desired afterwards). The first individual who sends us a DM or email to info@smcflv with some information on why 2021 is going to be YOUR year and why it’s time for a change will receive this free after Christmas gift on us. This is only open to non SMCF members who haven’t taken our fundamentals series in the past and are above 18 years of age. You need to send us an email to [email protected] or DM us @southmountaincf by Saturday 1/23/21 by 8am. #werisebyliftingothers #thisplacewillchangeyourlife See more

FREE FITNESS, ONLY 3 SPOTS LEFT! Yup you read that correctly. Starting now @southmountaincf is giving away, 6 FREE - 5 part - 1 hour fitness fundamentals sessions These classes will all run Saturdays at 10:30 am (1/23, 1/30, 2/6, 2/13, 2/20) in succession . All classes are 1 hour long and you will learn all the foundations needed to join our fitness classes (if desired afterwards). The first 6 individuals who send us a DM or email to info@smcflv with some information on why 2021 is going to be YOUR year and why it’s time for a change will receive this free after Christmas gift on us. This is only open to non SMCF members who haven’t taken our fundamentals series in the past. You need to send us an email or DM by Saturday 1/9/2021. #werisebyliftingothers #thisplacewillchangeyourlife

FREE FITNESS, ONLY 5 SPOTS LEFT! Yup you read that correctly. Starting now @southmountaincf is giving away, 6 FREE - 5 part - 1 hour fitness fundamentals sessions These classes will all run Saturdays at 10:30 am (1/23, 1/30, 2/6, 2/13, 2/20) in succession . All classes are 1 hour long and you will learn all the foundations needed to join our fitness classes (if desired afterwards). The first 6 individuals who send us a DM or email to info@smcflv with some information on why 2021 is going to be YOUR year and why it’s time for a change will receive this free after Christmas gift on us. This is only open to non SMCF members who haven’t taken our fundamentals series in the past. You need to send us an email or DM by Saturday 1/9/2021. #werisebyliftingothers #thisplacewillchangeyourlife

Are you looking to get out of the house a few days a week and lift in a private space that has all the specialty items and more to get you swole and hit your 2021 goals!? Our facility is open 7 days a week 4am to 11pm. Send us an email and let’s discuss how to get you your key faab and get you into one of our membership options. Membership Includes access to our main floor, front room, only key faab entry and sign ups via our member app. Check us out! #thisplacewillchangeyourlife #strongereveryday

FREE FITNESS! Yup you read that correctly. Starting now @southmountaincf is giving away 6 FREE - 5 part - 1 hour fitness fundamentals sessions These classes will all run Saturdays at 10:30 am (1/23, 1/30, 2/6, 2/13, 2/20) in succession . All classes are 1 hour long and you will learn all the foundations needed to join our fitness classes (if desired afterwards). The first 6 individuals who send us a DM or email to info@smcflv with some information on why 2021 is going to be YOUR year and why it’s time for a change will receive this free after Christmas gift on us. This is only open to non SMCF members who haven’t taken our fundamentals series in the past. You need to send us an email or DM by Saturday 1/9/2021. #werisebyliftingothers #thisplacewillchangeyourlife

LAST DAY, read below and take advantage of this awesome deal. FREE FITNESS, ONLY 2 SPOTS LEFT WITH 1 DAY LEFT! @southmountaincf is giving away, 6 FREE - 5 part - 1 hour fitness fundamentals sessions ... These classes will all run Saturdays at 10:30 am (1/23, 1/30, 2/6, 2/13, 2/20) in succession . All classes are 1 hour long and you will learn all the foundations needed to join our fitness classes (if desired afterwards). The first 6 individuals who send us a DM or email to info@smcflv with some information on why 2021 is going to be YOUR year and why it’s time for a change will receive this free after Christmas gift on us. This is only open to non SMCF members who haven’t taken our fundamentals series in the past and are above 18 years of age. You need to send us an email to [email protected] or DM us @southmountaincf by Saturday 1/9/2021. #werisebyliftingothers #thisplacewillchangeyourlife See more

FREE FITNESS! Yup you read that correctly. Starting in January @southmountaincf is giving away 6 FREE - 5 part - 1 hour fitness fundamentals sessions These classes will all run Saturdays at 10:30 am (1/23, 1/30, 2/6, 2/13, 2/20), all classes are 1 hour long and you will learn all the foundations needed to join our fitness classes (if desired afterwards). The first 6 individuals who send us a DM or email to info@smcflv with some information on why 2021 is going to be YOUR year and why it’s time for a change. This is only open to non SMCF members who haven’t taken our fundamentals series in the past. You need to send us an email or DM by Saturday 1/9/2021. #werisebyliftingothers #thisplacewillchangeyourlife

A little TBT, we’d love to see you join us. FREE FITNESS, ONLY 2SPOTS LEFT WITH 2 DAYS LEFT! @southmountaincf is giving away, 6 FREE - 5 part - 1 hour fitness fundamentals sessions ... These classes will all run Saturdays at 10:30 am (1/23, 1/30, 2/6, 2/13, 2/20) in succession . All classes are 1 hour long and you will learn all the foundations needed to join our fitness classes (if desired afterwards). The first 6 individuals who send us a DM or email to info@smcflv with some information on why 2021 is going to be YOUR year and why it’s time for a change will receive this free after Christmas gift on us. This is only open to non SMCF members who haven’t taken our fundamentals series in the past. You need to send us an email or DM by Saturday 1/9/2021. #werisebyliftingothers #thisplacewillchangeyourlife See more

Might look a bit different but still the same People, Place and Product. https://youtu.be/GOzvT3E8d0w

Do you accept the challenge!? #thisplacewillchangeyourlife @southmountaincf

PEAK60 or PEAKPUMP?! Our @southmountaincf Peak60 class is designed to build functional strength while pairing some great aerobic capacity work programmed by 6x @crossfitgames athlete and friend @mikeabgarian Included in your SMCF membership and new athletes first 2 classes are always free. Make some room on your schedule Tuesday/Thursday @ 7:15pm. DM us to get moving

Tonight @ 7:15Pm @southmountaincf GET FIT.HAVE FUN

Tuesday PEAK 60 classes start tonight with a really fun partner workout. All you fitness junkies bring a friend and have some fun. 7:15 @ SMCF, no experience necessary and first two classes are always FREE. South Mountain Community Fitness ... 2125 28th Street SW Allentown, Pa 18103 See more

Thirsty for more Thursday Don’t be shy, come check out @southmountaincf PEAK60 Fit Class tonight @ 7:15, bring a friend too

DEAD , nice way to start the week @reckless.rows ! @amanda_stashin @beffy628

@jagjared prepping his breath to lift big weights Thursday night . Anyone surprise themselves yesterday and hit a heavy 4 rep at their previous 1,2 or 3 rep max!? Make sure to keep those fist bumps coming in @sugarwod

PRACTICE MAKES PERFECT RIGHT!? 2020 @southmountaincf and @commonwealth_championship FREE LIFT OFF CLASSIC WORKOUTS 1-2-3. more to follow next week. Friday night 11/20 we are running a FREE community Friday Night Lights partner (teams of 2)event @southmountaincf in Allentown, PA. 5 RX Men’s teams/5 RX Women’s teams ... 5 SCALED Men’s teams/5 SCALED Women’s teams Heavier weights for RX is the divider between divisions. 2/issue Workouts and FREE swag for ALL If you want to book your teams spot now (first come first serve) please send an email to [email protected] @nosurrendergear @usafunctionalfitness @ascent_protein @blackoutfitnessapparel @lindsay.zyiaactive.community @p3__nutrition @brooksproteinballs @keystonerunningstore @nomatterwhat_apparel See more

The PEAK-60 program is back @southmountaincf starting this Thursday and every Thursday @ 7:15pm. No experience necessary. Focus is on functional strength and metabolic conditioning . 2x per month - $40... 4x per month - $60 *PEAK60 members can always bring 1 friend to class for FREE for 1 session!* This class is included in current SMCF memberships and the programming including 1 extra day is loaded in Push Press to utilize in open gym. Please send us a message for more information or email [email protected] to get registered or to answer questions.

Yasssss! South Mountain Community Fitness Thanks @fastsigns_allentown crew!

All the way up! New week let’s do this. #werisebyliftingothers

Lots of 1st time Shelly Hero Workout participants this am. Cheers to everyone we will #neverforget. Big shoutout to @blackoutfitnessapparel for coming out to hang out and donating today’s proceeds to the Gild Star Mother’s. Ohhh and Go Birds #crownroyal

Part of the new vision of South Mountain Community Fitness is really simple. Work with local companies to promote them and the products they support. Well step 1 is almost complete (just waiting on the men’s order). Over the years Chris Schmidt has been an amazing Allie and I’m so excited for him and his amazing crew @keystonerunningstore , go check them out, especially if we don’t have your size and you what perfect sizing appt.! Send us a message if you would like to stop in to tour the gym and pick up your Reebok Nano 9’s (on Sale) or get into the NEW Reebok 10x.

2 down 1 big one to go! Thanks @fastsigns_allentown