Sparta Exercise Program

Care to join us?! This workout will be free for everyone around the world! Stay tuned for the details on how to log in

emPower is home base for the Sparta Exercise Program - if you're local be sure to check this out!!! Join us for Open House, Saturday January 4th! 8am- 12pm FREE Sessions with your favorite coaches all day! ... 8am- Mobility workshop with Coach Deryk 9am- Presentation with Coach Carla & Coach Keith "Why Interval Training is our go to workout for fat loss" 9:30 am FREE Sparta Class 10:30 "Fitness through Play- Why OCR is for everyone!" with Coach Josh and Coach Dixie (Talk and hands-on free play) NEW YEAR, NEW YOU! COME SEE WHY emPOWER IS VOTED #1 PERSONAL TRAINING STUDIO YEAR AFTER YEAR!

If you live near Sparta's home base in Lancaster, PA be sure to join us for the world record setting pre-feast workout everyone will be talking about!!! And don't forget to share it and invite your friends! AROO!

We thought we'd combat the heat this weekend by celebrating Christmas in July! So, here's a little Christmas gift from us to you: we are taking $15 off the pric...e of adult tickets! If you've been waiting to buy tickets to compete in Lancaster's first obstacle course race, now is your chance! Valid this weekend only. (July 26-28) Register today at https://www.empowertrainingsystems.com/empowered-ocr-at-cli

If you've trained like a Spartan this race is for you! Come out and have some fun on a course designed by Sparta creator Josh March!