Spig Brothers Farm

This is not Farm related but fitness is important to the boys and I... I finished 75 hard on Friday. I woke up Saturday and was a little depressed. I took the weekend off and I’m back on 75 hard today. I cannot describe what this program has done for me. I have PTSD and it has helped me so much. I’m doing 30 days of 75 hard and I’ll decide before the end if I’m going to complete another full round or not. All I know is for now I need this in my life. It has helped me physical...ly some...it has helped me mentally so much! Thank you Rachel Buggy for helping me find myself again and recommending Andy Frisella and 1st Phorm. the 1 pic means so much to me because it’s me taking a picture of 2 of my sons working out with me. This has been a great family time also. I’m so glad they have good eating and workout habits. They invite me to workout with them and I LOVE that !!! See more

Don’t let something bad define who you are!! Stop feeling sorry for yourself, much worse has happened to others!!

Lots of work that needs done at the Farm but sometimes we all need to just take the time to appreciate what’s great in life!

The pool got new liner and opened!