Spinal Wellness Center

Restorative Back Care Yoga! Yoga for a Healthy Spine. Gentle Yoga Poses using props to help with back pain and posture. Helps relieve stress too! FIRST CLASS IS FREE! 1 ON 1 SESSIONS AVAILABLE ... CLASSES AVAILABLE AS WELL Schedule your FREE CLASS with the Yoga teacher Jennifer ( 200 hr Certified Yoga Teacher) Contact her at [email protected] Or 917-952-1943 Or Call the office at 215-340-9949. Start feeling better Today!

Let your body heal itself.. it has the ability to do so. Chiropractic helps your body heal itself. #chiropractic #itworks #healwithin #letustakecareofyou #chirotherapy #chiropracticworks #healyourself #healthyalternatives #alternativehealing #getadjusted #backpainrelief #spinalhealth #spinalwellnesscenter #buckscountypa #doylestown #quakertown

Chiropractic + Yoga = Healthy Spine! Have your Back feeling GREAT! Come in for your Consultation with the Doctor Today! We have 2 locations! Quakertown & Doylestown offices!... 215-340-9949 #chiropractic #yoga #chiroyoga #healthyspine #backpainrelief #betterposture #strength #stability #strongercore #restorativeyoga #backcareyoga #strengthandstabilityyoga #quakertown #doylestown #spinalwellnesscenter #buckscountypa

One on one Personalized Back Care Yoga Sessions NOW being offered @spinalwellnesscenter Get the attention that you deserve! Back Care classes customized just for you and your Ailments! Get that one on one Yoga that will help alleviate your back pain. ... One on one Yoga Sessions are 70-75 minutes. We provide all props, mats, blankets and a bottle of water. Includes diffusing relaxing essential oils to help you relax Contact the Yoga Teacher for more info and pricing! Jennifer - Email: [email protected] or call 917-952-1943. #yogaforbackcare #yoga #backpain #lowbackpain #neckpain #upperbackpain #sciatica #spinalwellnesscenter #jeniizenyoga #buckscountypa #doylestown #quakertown.

Yoga for Back Care classes are back! Now offering an Early Riser Class at 6am! Strength & Stability Class at 6am! Yoga to help strengthen your core and help you with balance. For overall better posture. ... Yoga classes by appointment only. Contact the Yoga teacher for more information. Jennifer : [email protected]. #yogaforspinalhealth #yoga #backpain #yogi #spinalhealthawareness #morningexercise #earlyriser #exercise #spinalwellnesscenter #jeniizenyoga

Back Care Yoga is Back! Offering 2 types of Classes! Yoga for Strength & Stability class.( 60 min)- builds up your core strength & helps you gain balance which in turn helps promotes overall better posture. (Faster pace class) Restorative Back Care Yoga- (75min)... Gentle Yoga Poses to help alleviate general back pain or discomfort. ( Slower more relaxing pace) Classes by appointment only! Contact Jenn at [email protected] for schedule and bookings. Classes being held at the Spinal Wellness Center Quakertown & Doylestown locations with Jennifer (Certified Yoga Teacher) Bring or Refer a friend Receive 1 Class 50% Off! NEW STUDENTS Get First Class Free There will be a 2 STUDENT LIMIT for Quakertown location & 3 STUDENT LIMIT for Doylestown Classes at this time for everyone's safety

Make sure you are taking care of yourself.. Eat healthy, drink plenty of water, wash your hands & exercise at home when possible. Keep moving is the key to physical and mental health. Stay strong. Stay positive. #stayhealthy #staystrong #staypositive #takecareofyourself #exercise #eathealthy #stayin #spinalhealth #spinalwellnesscenter #doylestown #quakertown #buckscountypa

Before anything else... You need to take care of You First.. #wellness #takecareofyoufirst #mindandbody #befirst #yourhealthisyourgreatestwealth #healthyliving #healthandwellness #spinalwellnesscenter #doylestown #quakertown #buckscountypa

Yoga & Tea Evenings Every Tuesday & Thursday Evenings at 7:30pm in Quakertown. @spinalwellnesscenter ( First Back Care Class IS FREE) Join in a Gentle/Restorative Back Care Yoga Practice and then Enjoy a hot cup of Yogi Bedtime teas. Stay and chat or take it to go. This is the perfect combination for a more restful sleep. ... #yoga #yogaforbedtime #yogaposes #bedtimeyoga #promotessleep #restfulsleep #backcareyoga #yogilife #yogitea #restorativeyoga #gentleyoga #spinalwellnesscenter #jeniizenyoga #quakertown #buckscountypa

New Event in Doylestown! Click into below for details

Sign up for your Free!! Yoga for Back Care class! ( FIRST CLASS IS FREE) Click into Event to Respond and Contact Jenn to Reserve your Spot!

Did you know your Sciactic nerve is the longest nerve in your body... If your experiencing sciatic pain and numbness come see the Doctor. Chiropractic can help you greatly! Contact us to schedule your appointment for relief! 215-340-9949 Quakertown & Doylestown locations! #spinalhealthawareness #sciatica #sciaticarelief #legpain #chirotherapy #chiropracticworks #chiropractic #itworks #getadjusted #spinaladjustment #feelbetter #getrelief #spinalwellnesscenter #quakertown #doylestown #buckscountypa

FREE! Intro Gentle/ Restorative Yoga Class for Back care. Yoga for a Healthy Spine!( I HAVE 4 SPOTS LEFT) This Sunday at 10:30am in Doylestown! Give your body what it needs! Deep relaxing Yoga for the spine. Comment below! Or click into Event to contact me to reserve your spot!( First class is Free) Namaste

The Perfect Combination Align and Heal the spine with Spinal adjustments & Stretch and Strengthen with Yoga. #yoga #chiropractic #chiroyoga #chiropracticandyoga #yogastretches #yogaposesforbackpain #yogaforspinalhealth #backcare #getadjusted #spinalhealthawareness #spinaladjustments #stressrelief #mindbodysoul #spinalwellnesscenter #jeniizenyoga #buckscountypa #quakertown #doylestown

You body is your Temple. Take care of your mind and body always. You only have one. #mindandbody #mindandbodybalance #mindbodysoul #spinalhealth #yourhealthisyourgreatestwealth #takecareofyourself #yourbodyisatemple #spinalhealthawareness #yogaforspinalhealth #spinaladjustment #keepyourspinealigned #spinalwellnesscenter #doylestown #quakertown #buckscountypa

Yoga for Back Care Class! Your First Class is FREE! Gentle/Restorative Yoga poses to help alleviate general back discomfort. Click Into Event below for contact info to Reserve your spot

Valentine's Day is coming up! Only 4 spots left! Treat yourself to a nice relaxing Gentle/restorative yoga class for overall spinal health! There will be a guided relaxation at the end of the class along with organic Lavander infused eye pillows, diffused calming essential oils. Bolster pillows for your comfort. Click into Event below to get my contact info to Reserve your spot!

We are offering a FREE Intro to back care class in both Quakertown & Doylestown offices! SEE DATES BELOW FOR FREE CLASS SCHEDULE The Spinal Wellness Center is now offering Mini and Private Yoga Classes. Yoga classes for a healthy spine! These classes will focus on doing yoga poses to help with general back discomfort, muscle stiffness and help stretch out the spine. Overall back care class. Private sessions will be tailored to your specific needs. ... DATES for Quakertown: 2/15 @ 9:30am! 2/20 @ 9:30am! 2/29 @ 9:30am! DATES for Doylestown: 2/14 @ 10am! 2/23 @ 10:30am! 3/6 @ 10am! 3/8@ 10:30am! Spots are limited due to a small class setting To Reserve your spot contact Jenn at [email protected] or 917-952-1943 (Photo credit Rebekah Hawk)

Have back pain of any kind? We are now offering Yoga for Back Care Classes! At Both Doylestown & Quakertown locations! FREE 75 MIN YOGA for Back Care Class! Dates & times with address is below.... These classes will focus on overall back care Yoga for a Healthy Spine! Small class setting for more individualized attention so spots are limited! Contact Jennifer to Reserve your spot now! Email: [email protected] Phone # 917-952-1943 Feel free to contact me with any questions.

Some Monday Inspiration... Make today the day you start taking care of yourself, mind and body. #youcomefirst #mondays #mondaymantra #bethebestyou #liveyourbestlife #bepositive #happymonday #wordstoliveby #mindfulness #mindandbody #quakertown #doylestown #buckscountypa #spinalwellnesscenter #jeniizenyoga

Coming very soon! Look out for our FREE INTRO Yoga class for Back Care! Back pain/ Yoga for good Spinal Health. Dates to be announced VERY SOON.

Happy Friday! Remember what is really important in life. Your Health and Time spent with loved ones. Get your adjustment in and feel great all weekend long! The Doctor is in Quakertown Today & Doylestown office on Saturday!... Call to schedule your appointment 215-340-9949 #spinalwellnesscenter #yourhealthisyourgreatestwealth #getadjustedtoday #spinalhealthawareness #backcare #keepyourspinealigned #backpainrelief #familyfirst #health #healthyliving #healthyalternatives #alternativehealing #quakertown #doylestown #buckscountypa

Happy & Healthy Thanksgiving to all! From your friends at the Spinal Wellness Center. Enjoy this time with family and friends. The office will be closed until Monday, December 2nd. See you then ... #happythanksgivng #thanksgiving #enjoythistime #familylife #familyandfriends #turkeyday #spinalwellnesscenter #doylestown #quakertown #buckscountypa

Yes we are open on Saturdays! The Doctor will be in Doylestown tomorrow. Adjustment hours are: 8:30am-12:30pm! Get your adjustment in and feel GREAT! ... #spinalwellnesscenter #getadjusted #saturdays #weekends #happysaturday #spinalhealth #stayinalignment #stayhealthy #backcare #takecareofyourself #doylestown #buckscountypa

Have a wonderful Halloween! Be safe out there. #halloween #happyhalloween #besafeoutthere #trickortreat #spinalwellnesscenter #quakertown #doylestown #buckscountypa

It's time... Start putting YOU First! Your Health is your Greatest Wealth! #chiropractic #chirocare #takecareofyourhealth #yourhealthisyourgreatestwealth #spinalhealth #healwithin #healyourbody #wellbeing #health #healthyalternatives #spinalwellnesscenter #getadjusted #quakertown #doylestown #buckscountypa

Stop masking the problem. Treat the source! Try Chiropractic! Specific Spinal adjustments can help with your constant migraines. #trychiropractic #treatthesource #migrainerelief #headaches #chiropractic #chirotherapy #spinaladjustments #spinalhealth #migraines #feelbetter #nomedsneeded #nomeds #spinalwellnesscenter #quakertown #doylestown #buckscountypa

Friday Mantra! Keeping your nervous system healthy is the main goal! Chiropractic adjustments keep your nervous system in check. Treat the source! Start your weekend off right!... With a spinal adjustment! 215-340-9949 We have Saturday hours! In Doylestown! Have a great weekend! #chiropractic #chiropractor #chirotherapy #spinalhealth #keepyournervoussystemhealthy #immunesystemsupport #stayhealthy #treatthesource #happyfriday #weekends #fridaymantra #happyweekend #buckscountypa #quakertown #doylestown

truth! Taking care of your Spinal Health is crucial for your overall well being. Start today! Doctor has offices in Quakertown & Doylestown. Flexible hours! Evening hours and Saturday hours too. We offer therapies, massage, nutritional information, exercises. Soon private and mini back Care classes. ... 215-340-9949 #chirotherapy #chiropractic #yourhealthisyourgreatestwealth #spinalhealthawareness #spinalhealth #getadjusted #spinaladjustment #therapies #backcare #backpainrelief #sciaticarelief #sciatica #lowbackpain #neckpain #migrainerelief #boostingimmunity #yoga #yogaforbackcare #yogaposes #spinalwellnesscenter #buckscountypa #quakertown #doylestown

Happy Saturday!! Yes we are open on Saturdays! Start your weekend off right! Get your adjustment in! The Doctor will be in Doylestown today. Adjustment hours are: 8:30-12! ... #getadjusted #chiropractic #happysaturday #happyspinehappylife #keepcalmandgetadjusted #weekends #feelgreatagain #spinalhealthawareness #spinalalignment #keepyourspinealigned #buckscountypa #doylestown

Low back and hip stretches are a great way to keep your low back pain in control. Do these stretches everyday to see optimum results. #backpainrelief #lowbackpain #yogaforbackpain #backstretches #feelbetter #painrelief #backpain #chirotherapy #chiropractic #getadjusted #doylestown #quakertown #doylestownchiropractor #quakertownchiropractor #buckscountypa

Definitely!! Start the road to a healthy you TODAY! Not tomorrow or Monday. TODAY! You will thank yourself later. Start with taking care of your Spine with an adjustment! Everything is connected! Keeping your spine in alignment is the key!... #spinalhealthawareness #cureyourailments #spinalhealth #getadjusted #keepyournervoussystemhealthy #keepyourspinehealthy #everythingisconnected #chiropractic #chirocare #doylestown #quakertown #buckscountypa

Happy Monday!! Fresh week! Start it off right! With an Adjustment! The Doctor is in the Quakertown office today! Adjustment hours are 9:30-12:30pm & 3:30-7:30pm!... Call for your appointment! 215-340-9949 #mondays #happymonday #mondaymantra #freshstart #chiropractic #spinalhealth #spinaladjustment #getadjusted #feelbetter #backpainrelief #sciaticarelief #migrainerelief #neckpainrelief #herniateddisc #itworks #quakertown #doylestown #buckscountypa

Having upper or lower back pain? A great way to treat your back pain is to combine Chiropractic care with a Gentle Yoga practice specific to your needs. Coming soon! Private and mini yoga classes for back pain. Any questions, please contact our office... 215-340-9949 #yoga #yogaforbackcare #upperbackpain #lowbackpain #chiropracticandyoga #chiropractic #itworks #sciaticarelief #doylestown #quakertown #yogaposesforbackpain #stressrelief #buckscountypa

Yes!!! Happy Saturday!! Yes we are open! Get your adjustment in and feel fantastic all week long! Doylestown office today! Adjustment hours: 8:30am-12:30pm! 215-340-9949... #happysaturday #weekends #saturdays #getadjustedtoday #spinalhealthawareness #spinalhealth #healthyspinehealthylife #everythingisconnected #stayinalignment #healwithin #healthyliving #backpain #neckpain #herniateddisc #sciatica #migraines #menstralcramps #doylestown #quakertown #buckscountypa

The Doctor is open on Saturdays!! We are in Doylestown Today! Adjustment hours : 8:30am-12:30pm! Get your adjustment in and feel great all week long! ... #getadjustedtoday #saturdays #happysaturday #weekends #happyweekend #Chiropractic #itworks #spinalhealthawareness #feelgreatagain #lowbackpain #upperbackpain #herniateddisc #neckpain #migrainerelief #menstralcramprelief #sciatica #doylestown #quakertown #buckscountypa

We are currently on Vacation! We will be back in the office on Tuesday, June 25th! Have a great weekend! See you soon #vacationmode #weekends #happyfriday #fridays #chiropractic #familytime #chiropracticfamily #buckscountypa

truth! Our bodies are amazing machines! We are meant to heal ourselves from within. Think it, believe it and do it! Get your adjustment in! It works! #chiropractic #itworks #chirocare #spinaladjustment #getadjustedtoday #spinalhealthawareness #healwithin #healyourself #doylestown #quakertown #buckscountypa

Chiropractic and Yoga is proven to help increase range of motion and flexibility! A gentle yoga practice focusing on back care can help relieve pain and help you maintain proper posture! Yoga for back care! Ask the doctor! 215-340-9949... #yogaandchiropractic #yogaposes #yogapractice #chiropractic #chirotherapy #lowbackpain #herniateddisc #sciatica #scoliosis #upperbackpain #backpain #getrelief #painrelief #feelbetter #doylestown #quakertown #buckscountypa #spinalhealth #getadjusted

Happy Friday!!! Enjoy this beautiful weekend ahead! Start it off right!! With an adjustment! Come see the Doctor! Quakertown office today!... Adjustment hours: 9-12. & 3-7:30pm 215-340-9949 #happyfriday #fridaymantra #fridays #happyweekend #feelgreatagain #chiropractic #getadjusted #quakertown #doylestown #buckscountypa

Happy Monday!! Mantra Monday!! This is true! It's all about the time and energy you take for taking care of you! Be present and be there for yourself! #happymonday #mondaymantra #takecareofyourself #doyou #bepresent #chiropractic #chirotherapy #chirocare #spinalhealth #investinyourself #stayhealthy #yourhealthisyourgreatestwealth #chiropracticworks #tryit #doylestown #quakertown #buckscountypa

That's right!! truth! Happy Wednesday!! Get your Spinal Adjustment in Today and notice a BIG difference! We are in Quakertown Today Adjustment hours 9:30-12:30 & 3-7:30pm!... #happywednesday #humpday #wednesdaymantra #wednesday #chiropractic #chirocare #getadjustedtoday #spinalhealth #feelbetter #lookbetter #movebetter #keepyourspinealigned #spinalalignment #quakertown #doylestown #buckscountypa

Happy Friday!! Before you kick off this Memorial day weekend.. Get your Spinal adjustment in! Feel great all weekend long! We are in Quakertown Today & Doylestown tomorrow! 215-340-9949 #happyfriday #fridaymantra #fridayquotes #fridays #happyweekend #weekends #happymemorialday #memorialdayweekend #quakertown #doylestown #buckscountypa

If you are suffering from seasonal allergies? Try Chiropractic! Getting a Spinal Adjustment on a regular basis can help your nervous system fight your symptoms. Keeping your spine in alignment is the best fight for any underlying health issues. Call the Doctor Today! 215-340-9949 Offices located in Quakertown & Doylestown. Open 8am-8pm for your convenience!... #chiropractic #chiropracticworks #chirotherapy #allergies #seasonalallergies #migraines #allergyrelief #getrelief #painrelief #springallergies #chirocare #spinaladjustment #getadjusted #spinalhealth #keepyournervoussystemhealthy #keepyourspinealigned #spring #summer #summerallergies #doylestown #quakertown #buckscountypa

It's a beautiful day today. . go out and enjoy it. The sun in shinning.. take some time for you today and get outside. Being in the sunlight is a great mood booster! Getting a Spinal Adjustment is also a mood booster! Do both today! You need to take care of you first! Doctor is in Doylestown Today! 9:30-12:30pm & 3-7pm!... 215-340-9949 #chiropractic #spinalwellnesscenter #getadjusted #moodbooster #sunshine #vitamins #vitamind #beautifulday #goforawalk #getoutthere #takecareofyourself #doyou #spinalhealthawareness #chirotherapy #doylestown #quakertown #buckscountypa

Happy Monday!! Time to start this week off right!! Get rid of those Monday Blues and get your Spinal Adjustment in! The Doctor is in Quakertown Today Adjustment hours : 9-12:30 & 3-7:30pm... Get yours in today! 215-340-9949 #happymonday #mondaymantra #mondayblues #getridofmondayblues #mondaymotivation #chiropractic #itworks #chirotherapy #chirocare #spinalalignment #spinalhealth #getadjustedtoday #spinaladjustment #mentalwellness #healwithin #spinalwellnesscenter #quakertownchiropractor #doylestownchiropractor #quakertown #doylestown #buckscountypa

Happy Sunday!! This is definitely very true! You get what you give! Stay focused and and stay positive! #sundayfunday #sundaymantra #staypositive #positivevibes #stayfocused #yougetwhatyougive #positivemind #chirocare #motivationalquotes #doylestown #quakertown #buckscountypa #spinalwellnesscenter

Happy Friday!! Start your weekend off right! Get your Spinal Adjustment in! We are in Quakertown office today Doylestown tomorrow! 215-340-9949... #happyfriday #fridaymantra #weekends #happyweekend #chiropractic #chirotherapy #getadjusted #spinalhealth #doylestown #quakertown #buckscountypa

Happy Friday!! Start your weekend off right! Get your Spinal Adjustment in! We are in Quakertown office today Doylestown tomorrow! 215-340-9949... #happyfriday #fridaymantra #weekends #happyweekend #chiropractic #chirotherapy #getadjusted #spinalhealth #doylestown #quakertown #buckscountypa

A little Friday Humor! Happy Friday!! Get your Spinal Adjustment in Today! Feel great all weekend long! We are in Quakertown office today... Doylestown on Saturdays! 215-340-9949 #happyfriday #weekends #happyweekend #fridaymantra #motivationalquotes #fridayhumor #getadjusted #spinalhealthawareness #spinaladjustments #keepcalmandgetadjusted #keepyournervoussystemhealthy #spinalwellnesscenter #chiropractic #itworks #livepainfree #enjoyyourweekend #quakertown #doylestown #buckscountypa

Positivity! It's our choice. Close out all the negativity in your lives and you will see things change in your life. It's all on you! Your choice! Make healthy choices for yourself! Getting a Spinal Adjustment helps with your body functioning on it's optimum level. #healthybodyhealthymind #trychiropractic #positivevibes #positivequotes #exudepositivity #chirotherapy #chiropractic #healthyalternatives #healthyliving #makeithappen #weareallblessed #liveyourbestlife #spinaladjustment #getadjusted #spinalwellnesscenter #doylestown #quakertown #buckscountypa

Happy Friday!! Enjoy this weekend! Remember, always be present in your life. Make sure you enjoy the little things. Every day is a new day and a blessing. Be kind to your mind and body and get your adjustment in! We are in Quakertown today and Doylestown on Saturdays!... 215-340-9949 #happyweekend #happyfriday #fridays #fridaymantra #chirotherapy #getadjustedtoday #spinalhealthawareness #spinalhealth #mindbodysoul #clearyourmind #takecareofyourself #healthisyourgreatestwealth #spinalwellnesscenter #fridayquotes #motivationalquotes #doylestown #quakertown #chiropractic #buckscountypa

Yes it's true!! Spinal Adjustments can most certainly help alleviate headaches and migraines. Call the Doctor Today to learn more! 215-340-9949 Quakertown & Doylestown offices... #migrainerelief #headaches #chirotherapy #chiropractic #painrelief #spinaladjustments #spinalhealth #getrelief #happyfriday #weekends #doylestown #quakertown #buckscountypa #spinalwellnesscenter

Can Chiropractic help with your Menstrual Cramps? Ladies, yes it most definitely can! Menstrual Cramps can cause alot of low back pain and groin pain. A specific Spinal Adjustment can help alleviate this pain.... Don't suffer anymore! Instead of medicating, get treated naturally! Make your appointment Today 215-340-9949 #getrelief #menstralcramprelief #menstralcramps #endometriosis #pelvicpain #cramps #pms #migrainerelief #womenshealth #chirotherapy #chiropractic #itworks #painrelief #spinalhealthawareness #spinalwellnesscenter #doylestown #quakertown #buckscountypa

Happy Monday!! Get rid of your Monday Blues and get your Adjustment in! A Spinal Adjustment can help your nervous system get back on track in turn You feel much better= a mood boost! ... #moodbooster #mondaymotivation #mondays #happymonday #getadjustedtoday #spinaladjustment #spinalhealthawareness #spinalhealth #chiropractic #chirotherapy #bettermood #positivequotes #bepositive #doylestown #quakertown #buckscountypa #spinalwellnesscenter

Happy Friday!! Always look forward, not back.. live in the present moment. It will help you live a more positive life. #happyfriday #weekends #bepositive #liveinthenow #dontlookback #enjoythelittlethings #stayfocused #stayinthenow #chirotherapy #chiropractic #chirocare #doylestown #quakertown #buckscountypa

One of my favorite healthy dressings. @bragglivefoodproducts made with Extra Virgin Olive Oil and Apple Cider Vinegar which is so good for you. All organic and good for you ingredients! Try it sometime! Food is Medicine!... #braggsapplecidervinegar #braggsdressing #applecidervinegar #healthyliving #healthyliving #foodmatters #organic #foodismedicine #salads #chiropractic #chirocare #nutritionaltherapy #nutritionalinfo #doylestown #quakertown #buckscountypa

Happy Weekend!! Start it off right! With an adjustment! The doctor is in Quakertown Today & In Doylestown on Saturdays!... Make your appointment 215-340-9949 Feel great all weekend long! Enjoy #spinalhealthawareness #spinalwellnesscenter #happyweekend #fridays #weekendmantra #fridaymantra #tjif #chiropractic #itworks #feelgreatagain #holistichealing #doylestown #quakertown #buckscountypa

Biofreeze is a pain relieving gel that provides the same effect as ice, in a convenient, portable form. ... The cold therapy of Biofreeze works by causing ligand molecules to attach themselves to your nerve's cold receptors, which effectively helps to numb the area, interfering with pain signals traveling to the brain. This is non narcotic safe topical spray, roll on or ointment that you can feel great about using. Great for back pain, sciatica pain and soar muscles after a... work out. Ask the Doctor about Biofreeze! 215-340-9949 #biofreeze #safepainrelief #painrelief #nomedsneeded #backpainrelief #soarmuscles #workout #chirotherapy #chiropractic #chirocare #safe #feelbetter #spinalwellnesscenter #buckscountypa

Help your body heal itself! Chiropractic treats what is within, underneath the surface... Your body is so much more powerful than you think. It has the power to heal itself! No medicine can do that!... Start yourself on the path to self healing! Get your Spinal Adjustment in! Call the Doctor Today 215-340-9949 FREE Consultation! Quakertown & Doylestown offices #chiropractic #chirotherapy #chirocare #spinalhealthawareness #spinalhealth #spinalwellnesscenter #getincontrolofyourhealth #getadjusted #spinaladjustment #healwithin #healyourself #healyourbody #stopdisease #preventativecare #preventdisease #gethealthy #healthy #doylestown #quakertownchiropractor #quakertown #buckscountypa

Happy Friday! Make yourself happy today and get your adjustment in! A great way to relieve stress is to stay in alignment! Feel great all weekend long #happyspinehappylife #happyfriday #fridaymantra #fridays #happyweekend #weekends #getadjusted #stayinalignment #relievestress #relieveanxiety #feelrelaxed #spinalhealth #feelgreatagain #goodmorning #chiropractic #itworks #chirotherapy #chirocare #spinalwellnesscenter #doylestown #doylestownchiropractor #quakertown #quakertownchiropractor #buckscountypa

Why is walking good for your health? Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, improve posture, boost muscle power and endurance, boost your mood relieve stress and lower your cholesterol too. ... Take the time out for yourself and take a 30 minute walk every day. Your worth it! For more Exercise and Nutritional information call the Doctor 215-340-9949 #spinalwellnesscenter #walking #walkingforhealth #cardiovascular #cardio #exercise #fitnessmotivation #fitness #gethealthy #stayhealthy #nutritionaltherapy #exercisetherapy #moodboost #stressreliever #chiropractic #chirocare #spinalhealthawareness #improveposture #doylestown #quakertown #buckscountypa

100% True!! Happy Friday!! Stay happy and healthy this weekend and get your adjustment in! The doctor is in the Quakertown office Today! Adjustment hours are: 9-12:45 & 3:30-7:30pm... 215-340-9949 #chiropractic #happyfriday #fridays #tjif #weekendvibes #weekends #chirotherapy #spinaladjustment #getadjustedtoday #feelgreatagain #stayhealthy #keepyourspinealigned #spinalhealthawareness #spinalalignment #relieveanxiety #relievestress #backpain #neckpain #tmj #menstralcramprelief #herniateddisc #sciaticarelief #spinalwellnesscenter #holistichealing #healinghands #chiropracticworks #doylestown #doylestownchiropractor #quakertownchiropractor #quakertown #buckscountypa

Good morning!! Happy Monday!! I'm a BIG FAN of a Yoga Practice for overall health and well being. It can also help with back pain as well. With Regular Spinal Adjustments and a Gentle yoga practice, you can diminish your back pain too!... Come see the Doctor for your FREE Consultation! 215-340-9949 #backpainrelief #lowbackpain #spinaladjustment #spinalhealth #yogaforbackpain #getadjusted #yogaandchiropractic #yoga #yogaposes #yogaposesforbackpain #yogi #yogapractice #chiropractic #chiropracticandyoga #chirocare #happymonday #mondays #mondaymotivation #mondaymantra #doylestown #doylestownchiropractor #quakertownchiropractor #quakertown #buckscountypa

Happy Weekend!! Did you know we are open on Saturday's? Get your adjustment in and feel great all weekend long! Adjustment hours are : 8:30-12:30pm!... Doylestown office 215-340-9949 Have a great weekend! #happysaturday #saturdays #weekends #weekendvibes #getadjustedtoday #chiropractic #chirocare #spinalhealth #feelgreatagain #spinalwellnesscenter #doylestown #doylestownchiropractor #buckscountypa

Why you need more Vitamin D in the Winter Months? Not enough exposing to Sunshine.. our natural source that most people get. Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes, and multiple sclerosis. Vitamin D has multiple roles in the body, helping to: Maintain the health of bones and teeth. Good food sources are only fish, mushrooms,... eggs. Taking a good supplement is great too. Need more nutritional info and diet care Call the Doctor for your 1 on 1 appointment 215-340-9949 #vitaminddeficiency #vitamind #sunshine #preventdisease #stayhealthy #chiropractic #chirocare #nutritionaltherapy #naturalhealthcare #doylestown #doylestownchiropractor #quakertownchiropractor #quakertown #buckscountypa