Sports Psychology

Almost every athlete experiences nervousness and/or anxiety about their performance from time to time. What separates the elite athletes from everyday players is the ability to control and even use this nervous energy for their benefit. This, however, is not an easy task to accomplish. CALM DOWN! We have all heard this from coaches, parents, and teammates before or during a performance where it is evident that anxiety has overtaken our control. [ 333 more words ] http://www.sportpsychologytoday.com//calm-your-nerves-lit/

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Nice article by Wayne fish...tho I did not run a 2:25