The Healing Room

I wanted to post a few little helpful hints to effectively cope with stress. I immediately think BREATHE (I will be posting some breathing exercises on here to help) * Be flexible, consider the possibility of trying new things that stretch the way you grow, act and feel. Then evaluate and decide if this new way works for you. *Stay positive in your thoughts and attitude. Keep your vibrations high *Make time for a daily practice. This can be sitting for 10 minutes in silenc...e or maybe going for a mindful walk but purposely setting aside time daily for you to pause and check in with yourself *Notice your feelings, particularly when you have a big reaction. Check in with yourself about what you might need or what you're not making space for. Remember that your resources are already within. We are not dependent on others for happiness and others are not responsible for our feelings. * Break things down into manageable pieces. Sometimes making a list and then going back and prioritizing your list can help you decide what is really important and what can wait. *If you want to try new things or make changes in the way your living, pick one or two achievable goals to start with and stay positive and focused. Give yourself a reward when you hit the target. See more

Hello friends! I am teaching a Live Femme! Class on Tuesday, October 15 at the Centre for Well-being from 7:30-9:00. Cost $40.00. Message me to register Www.livefemme.com