Stay Fly Muay Thai

Before the fight and immediately after the fight, we are good friends. There is an understanding and a kinship between fighters at an elite level. During the competition, we are on opposing teams, but in this world, we are the same. So few have actually lived by the sword. So many people talk of it, so many wish they could. But, I know what it is to be him. I’ve sacrificed many of the same things and overcome many of the same obstacles as him. I am him. Without him, I cannot ...do what I love to do. My opponent is my brother in this world. I also happen to especially like this particular person. It’s a crazy feeling. You’re overwhelmed with the joy and glory of victory over your opponent. Then, in the turn of a split second, your heart drops, and you are incredibly concerned for your friend. Immediately after the fight is over, we’re friends again. See more

Alright alright alright. Let’s do this. Just a couple of weeks left in this lockdown, so let’s get after it outside. This week, we’re gonna change our venue. We’re going to hold class at the park at the corner of 5th & Master. We’ll meet outside the gym and walk up to the corner with our gear and walk up the the gym together. Here’s this week’s schedule. Monday... 5pm- kids Muay Thai 6pm- Muay Thai Tuesday 6am- Strength & Conditioning 6pm- Boxing Wednesday 6am- Muay Thai 5pm- Kids Muay Thai Thursday 6pm- Muay Thai See you all there!! #stayflymuaythai #stayfly #muaythai #kickboxing #boxing #fitness #philly

This is my favorite sweatshirt. At this point, It’s probably 5 years old. It’s super high quality, lightweight, and fits amazing. It’s kinda hard to tell, but it’s a black crewneck with super dark gray ink, like black on black...We’re getting a small run of these made that will be available just in time for Christmas. We will have 2 colors available...black on black, and white ink on a heather gray shirt. They’re rad. Get one. $40. Worth every penny. Private message for Venmo, cashapp or PayPal info. Get one!

We’re back at it this week with some outdoor training. Slightly new schedule for the week, to try to limit our time outside to just an hour, and get good work in without freezing. Here is the week’s schedule Monday 5pm-Kids Muay Thai 6pm- Muay Thai... Tuesday 6am- Strength & Conditioning 6pm- Boxing Wednesday 6am- Muay Thai 5pm- Kids Muay Thai 6pm- Muay Thai Thursday 6pm-Muay Thai See you there!!!! #stayflymuaythai #muaythai #stayfly #kickboxing #boxing #strengthandconditioning #fitness #philly

Ugfhhhhhh. Sadly m, we have to call off outdoor training tonight due to that rain. We’re so bummed, but the wind out an end to our rain shelter. Boooooo. See you guys tomorrow.

We’ve been working tirelessly for months to try to get this space ready to be our permanent home. On 11/2, we will hold all of our classes at this location. In order to get it ready, we will be closing up this Friday-Sunday to move all of our equipment. We need your help! If you are able to help with cleaning and organizing or painting this week or weekend, please call or ext 215-300-0031 and offer what you can. This is going to be righteous. #stayflymuaythai #stayfly2.0 #stayflyer #stayfly #muaythai #kickboxing #boxing #strengthandconditioning #philly

We’ve got some outdoor training to do!!! Here is this week’s outdoor training schedule. We will be working out at our old location in the courtyard at 515 Spring Garden St. Rain or shine! Monday 4:30pm Kids Muay Thai 5:30pm Boxing... 6:30pm Muay Thai Tuesday 6:00am Strength & Conditioning 5:30pm Boxing 6:30pm Muay Thai Wednesday 6:00am Muay Thai 4:30pm Kids Muay Thai 5:30pm Boxing 6:30pm Muay Thai Thursday 5:30pm Boxing 6:30pm Muay Thai

This week is time for some big news. Until then, here is this weeks schedule....but why does it stop on Thursday? Stay tuned, friends #stayflyandstaytuned #stayflymuaythai #stayfly #muaythai #kickbkoxing #boxing Monday: 6am-Muay Thai Technique 12noon-Strength & Conditioning,... 5:00pm-Kids Muay Thai 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Tuesday: 6am-Strength & Conditioning, 12noon-Boxing Technique 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Wednesday: 6am-Muay Thai Technique 12noon-Muay Thai Technique 5:00pm-Kids Muay Thai 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Thursday: 6am-Strength & Conditioning 12noon-Muay Thai Technique 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring ...

Underpromise; overdeliver. When you are told by K-1 to wear a suit to the press conference, nod politely. Show up looking like a million bucks. #freshtodeath #lookintightlivinright #stayflymuaythai #stayfly #muaythai #kickboxing #k1

I learned a hard lesson this night. In a fight, confidence can be everything. Let your weapons fly. Hesitation will get you killed. If you’re going to lose, lose by making a mistake trying to win, don’t lose because you didn’t pull the trigger. Getting caught happens. Don’t let the fear of losing or getting caught keep you from showing who you are. Here is this week’s schedule. Monday: 6am-Muay Thai Technique 12noon-Strength & Conditioning, 5:00pm-Kids Muay Thai ... 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Sparring Tuesday: 6am-Strength & Conditioning, 12noon-Boxing Technique 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Wednesday: 6am-Muay Thai Technique 12noon-Muay Thai Technique 5:00pm-Kids Muay Thai 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Thursday: 6am-Strength & Conditioning 12noon-Muay Thai Technique 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Friday: 6am-Muay Thai Technique 12noon-Strength & Conditioning 5:30pm-Boxing Technique 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Saturday: 10:00am-Kids Muay Thai 10:00am-Strength & Conditioning 11:00am-Muay Thai Technique Sunday: 10:00am-Kids Muay Thai 11:00am-Boxing Bag

Some office progress at the new gym. Floors are gonna look nice. #stayflymuaythai #stayfly #muaythai #kickboxing #boxing #fitness #philly

Let’s make it count. Here is this week’s schedule. #stayflymuaythai #stayfly #muaythai #kickboxing #boxing #strengthandconditioning #philly Monday: 6am-Muay Thai Technique 12noon-Strength & Conditioning, 5:00pm-Kids Muay Thai ... 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Tuesday: 6am-Strength & Conditioning, 12noon-Boxing Technique 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Wednesday: 6am-Muay Thai Technique 12noon-Muay Thai Technique 5:00pm-Kids Muay Thai 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Thursday: 6am-Strength & Conditioning 12noon-Muay Thai Technique 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Friday: 6am-Muay Thai Technique 12noon-Strength & Conditioning 5:30pm-Boxing Technique 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Saturday: 10:00am-Kids Muay Thai 10:00am-Strength & Conditioning 11:00am-Muay Thai Technique Sunday: 10:00am-Kids Muay Thai 11:00am-Boxing Bag

Praise be!!!! After months and months of waiting for back ordered items to come in, we just received a box of hoodies and t shirts. Sending them out today! Send me a message if you’re waiting on stuff and we’ll get it to you ASAP. It’s been a horrible wait. We love you.

We gonna have some bags hangin. I can’t wait for the new spot to open.

@hittsquadd_ has too much swag. #stayflymuaythai #stayfly #muaythai #boxing #kickboxing #fitness #philly

Let’s get after it. Here’s this weeks schedule. #stayflymuaythai #stayfly #muaythai #boxing #kickboxing #fitness #philly Monday: 6am-Muay Thai Technique 12noon-Strength & Conditioning, ... 5:00pm-Kids Muay Thai 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Tuesday: 6am-Strength & Conditioning, 12noon-Boxing, 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Wednesday: 6am-Muay Thai Technique 12noon-Muay Thai Technique 5:00pm-Kids Muay Thai 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Thursday: 6am-Strength & Conditioning 12noon-Muay Thai Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Friday: 6am-Muay Thai 12noon-Strength & Conditioning 5:30pm-Boxing Technique 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Saturday: 10:00am-Kids Muay Thai 10:00am-Strength & Conditioning 11:00am-Muay Thai Technique Sunday: 10:00am-Kids Muay Thai 11:00am-Boxing Bag

Sometimes, you get hammered. Your nose gets smashed to bits early in the first round. You bleed like a pig... Then, you gotta take a breath between rounds, regroup, & come out firing in the next round. Sometimes, you’ll turn it around and come out on top with a big, nasty KO finish. But if you don’t pull it together and come out firing, you’re not gonna change a thing. #stayflymuaythai #stayfly #muaythai #k1 #kickboxing #glory #boxing #strengthandconditioning #fitness #philly

Greetings sports fans! We’ve got another banger week coming up for you guys. Hope to see you guys at the gym!!! #stayflymuaythai #stayfly #muaythai #kickboxing #k1 #knockout #boxing #strengthandconditioning #fitness #philly Monday: 6am-Muay Thai Technique ... 12noon-Strength & Conditioning, 5:00pm-Kids Muay Thai 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Tuesday: 6am-Strength & Conditioning, 12noon-Boxing, 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Wednesday: 6am-Muay Thai Technique 12noon-Muay Thai Technique 5:00pm-Kids Muay Thai 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Thursday: 6am-Strength & Conditioning 12noon-Muay Thai Technique 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Friday: 6am-Muay Thai 12noon-Strength & Conditioning 5:30pm-Boxing Technique 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Saturday: 10:00am-Kids Muay Thai 10:00am-Strength & Conditioning 11:00am-Muay Thai Technique Sunday: 10:00am-Kids Muay Thai 11:00am-Boxing Bag

There was an old Muay Thai magazine called Muay Thaimes that had outrageous write ups of fights and good pictures... Anyway. Here is this weeks schedule!!! Monday: 6am-Muay Thai Technique ... 12noon-Strength & Conditioning, 5:00pm-Kids Muay Thai 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Tuesday: 6am-Strength & Conditioning, 12noon-Boxing, 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Wednesday: 6am-Muay Thai Technique 12noon-Muay Thai Technique 5:00pm-Kids Muay Thai 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Thursday: 6am-Strength & Conditioning 12noon-Muay Thai Technique 5:30pm-Boxing Technique 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Friday: 6am-Muay Thai 12noon-Strength & Conditioning 5:30pm- Muay Thai bag. 6:30pm-Muay Thai Technique 7:30-Strength & Conditioning 7:30-Sparring Saturday: 10:00am-Kids Muay Thai 10:00am-Strength & Conditioning 11:00am-Muay Thai Technique Sunday: 10:00am-Kids Muay Thai 11:00am-Boxing Bag

Talk less. Do more. Fighters fight. #stayflymuaythai