Stewart Wellness Center

Remembering those who made the ultimate sacrifice for our freedoms. Please have a safe and healthy Memorial Weekend. - - - -... - - - - - #StewartWellnessCenter #DrRyanStewart #pittsburghchiro #pittsburghchiropractor #pittsburghchiropractic #pittsburgh #chiropractic #chiropractor #chiro #nutrition #nutrionist #holisticpractitioner #holistichealth #holistichealthpractitioner #holistichealing #partnerinhealth #healthylifestyle See more

Have a happy and Healthy May the 4th. - - - -... - - - - - #StewartWellnessCenter #DrRyanStewart #pittsburghchiro #pittsburghchiropractor #pittsburghchiropractic #pittsburgh #chiropractic #chiropractor #chiro #nutrition #nutrionist #holisticpractitioner #holistichealth #holistichealthpractitioner #holistichealing #partnerinhealth #healthylifestyle #maythe4thbewithyou #maytheforcebewithyou See more

You are in control of your choices. Each step you take moves you toward a healthier you. One step at a time. We're here to help you on your journey. - - - -... - - - - - #StewartWellnessCenter #DrRyanStewart #pittsburghchiro #pittsburghchiropractor #pittsburghchiropractic #pittsburgh #chiropractic #chiropractor #chiro #nutrition #nutrionist #holisticpractitioner #holistichealth #holistichealthpractitioner #holistichealing #partnerinhealth #healthylifestyle See more

We will remain open for you. Now, more than ever, we understand how important it is to maintain your health. There have been no changes to our hours, including the 2nd Saturday of each month. We are privileged to be Your Partner in Health. -... - - - - - - - - #StewartWellnessCenter #DrRyanStewart #pittsburghchiro #pittsburghchiropractor #pittsburghchiropractic #pittsburgh #chiropractic #chiropractor #chiro #nutrition #nutrionist #holisticpractitioner #holistichealth #holistichealthpractitioner #holistichealing #partnerinhealth #healthylifestyle See more

Zinc is an important mineral in supporting and keeping you healthy. It is the 2nd most abundant in your body behind iron. It is critical for the development and function of immune cells in addition to DNA synthesis, and protein production, to name a few. The elderly, teenagers, pregnant/breastfeeding women, and young children are some of the population who are more susceptible of being zinc deficient. The recommended daily allowance for a healthy individual is 8 mg for women ...and 11 mg for men. Those who are fighting an infection are generally increased to 45-50 mg. Some foods high in zinc are red meat, oysters, Alaskan crab, shrimp, mussels, cashew, almonds, and pumpkin seeds. Taking a daily supplement is another way to ensure you are consuming enough zinc. - - - - - - - - - #StewartWellnessCenter #DrRyanStewart #pittsburghchiro #pittsburghchiropractor #pittsburghchiropractic #pittsburgh #chiropractic #chiropractor #chiro #nutrition #nutrionist #holisticpractitioner #holistichealth #holistichealthpractitioner #holistichealing #partnerinhealth #healthylifestyle #zinc #zincbenefits #benefitsofzinc

Hope that you have a safe and healthy weekend. Happy Easter! - - - -... - - - - - #StewartWellnessCenter #DrRyanStewart #pittsburghchiro #pittsburghchiropractor #pittsburghchiropractic #pittsburgh #chiropractic #chiropractor #chiro #nutrition #nutrionist #holisticpractitioner #holistichealth #holistichealthpractitioner #holistichealing #partnerinhealth #healthylifestyle See more