St. Luke's Weight Management Center

For A Limited Time, Pumpkin! DietitianDorothy helps you figure out what is good for your health and what is not! https://www.youtube.com/watch?v=L0-zTNjyzpo&feature=youtu.be

#tasteytuesday Hearty pearl couscous (also called Israeli or Middle Eastern couscous) absorbs seasonings better than the traditional variety, making it ideal for this blend of olive oil, scallions, garlic and lemon zest. And its very healthy! YIELDS: 4 TOTAL TIME: 0 hours 14 mins INGREDIENTS... 1 1/4 c. water 1 c. pearl couscous 3/4 tsp. kosher salt 1 tbsp. olive oil 3/4 c. sliced scallions 1 garlic clove 1 tsp. lemon zest 1/4 tsp. Pepper DIRECTIONS 1. In a 2-qt saucepan, heat water to a boil. Add couscous and 12 tsp of the salt. Cover and reduce heat to low; simmer 9 minutes, stirring once. 2. Meanwhile, in a small skillet, heat oil. Add scallion and sauté 4 to 5 minutes until softened. Add garlic and cook 1 minute. Stir in lemon zest. 3. Stir scallion mixture into couscous; sprinkle with remaining salt and the pepper. Serve. From: Women's Day Kitchen See more

Dr. Leonardo Claros loves what he does to help those suffering with obesity. Hear it in his own words!

Make sure a licensed, registered dietitian is in your weight management program!