DG Primal Strength & Conditioning

Because of the String ON! program at DG, Marty sleeps better, eats better and feels better!

Got abs? Details re: KETTLEBELL ABDOMINUS We begin Wednesday! ... ***All current members of Strong ON! at Dragon Gym will receive an email from me on Monday with the full challenge.*** [If you're a lurker, NOW is the time to join! Become a member by Sunday at midnight, and you'll get this for free, too!] Here's what you can expect: Kettlebell Abdominus is an aggressive 10-Day protocol melding the power of fat-stripping kettlebell complexes and "high-impact" direct core exercises to bring out your very best set of abs this summer. You'll get: A very powerful, very precise, yet very straight forward 1-page diet plan A series of 10 targeted, fat-crushing kettlebell workouts At the end of the challenge, if you've followed it as written... "a very sharp and sudden defining of body parts that are often quite stubborn and resistant to change -- specifically the lower stomach area." What will you need to make Abdominus a success? Equipment: 2 kettlebells is best, but you can modify for 1 Supplements: a quality protein powder (whey or vegan) Time: Just 20-30 minutes per day for the workouts! Again, all info will be sent Monday, and we'll kick off together on Wednesday! Hop over to the international Strong ON! community page to join all the excitement over there: https://www.facebook.com/groups/PatFlynnsSecretGroup/

Registration is OPEN! http://www.theyogicbody.com/iron-warrior

Check us out tomorrow at Max Muscle Nutrition - Exton PA, just 4 minutes from the gym!

THIS SATURDAY at Max Muscle Nutrition - Exton PA!