Summit Fitness Club

We just can’t stop being grateful for the instructors who made us who we were. Love you all. Miss you all.

Summit Equipment Auction - ON SITE PREVIEW TODAY 10-4!

Summit Equipment Auction - LAST CHANCE FOR EQUIPMENT

Summit Equipment Auction - ON SITE PREVIEW TOMORROW!

Summit Equipment Auction - FINAL PREVIEW TOMORROW (NEW TIME - 9 am to 2 pm)

Have you seen our latest news?

Summit Equipment Auction - NOW ONLINE

Tomorrow is it people! Last time to hear the ding of your key tag! Join us for the two last classes ever at SUMMIT. TINA's BodyCombat and Denise's Yoga. Thanks for the Member-ies. We close our doors forever at noon.

Saying goodbye to Summit’s legendary Zumba class! Great dedicated members and their great instructor. Thank you Julie for always keeping us dancing.

Only one more day of classes left! We love our members. #imnotcryingyourecrying

Saturday Class Schedule: Come say goodbye to Nicole and Grace at 8:30 a.m. in Combat, Kathy at 9:30 a.m. in Pump, and Julie in Zumba at 10:30 a.m.

Outdoor Classes this Weekend!

Join Tina at 9:00 a.m. tomorrow for some Friday feels as our class schedule winds down. Bootcamp Interval HIIIT. Work off that apple pie.

Join us on Thanksgiving morning at 9 a.m. for a body combat class led by our instructor team. The Summit SUPERHEROS! It's going to be a party!

More fun Summit memories from the past and from today! We had some good times staying fit didn’t we?

Grateful for all our members who have been with us through the years! Thank you so much for your support.

The final gathering of our immortal, weight-lifting, night crew members. Farewell to some good times!

Join us tomorrow at 9 a.m. for BodyPump Tabata with GRACE. Thankful for this power house instructor who made us all work harder, faster, and stronger.

In these final days of business, we want to share some memories of a fitness club that wasn't just a place to work or work-out. It was a community of fun, fundraising, fitness loving folks of all ages. Most of our members have been with us for more than ten years. The mark of a true success.

Don't miss our Tuesday line up tomorrow! BodyPump with Grace at 7 a.m., Step with Vicki at 9 a.m., Combat with Tina at 5:30 pm and BodyPump with Julie at 6:30 pm. Tuesdays won't be the same!

Lots fun photos from Lauren’s last class. Come in this week and say goodbye to our fabulous instructors.

We celebrated Lauren’s last class this morning. Join us week for lots of memories and goodbyes with all our wonderful instructors.

Outdoor Classes Tomorrow 11/21

Holiday Weekend Hours!

Outdoor Classes 11/08

Outdoor Classes this Weekend

Outdoor Classes This Weekend

Outdoor Classes 10/28

Outdoor Classes 10/27 and 10/28

Outdoor Classes 10/25

Outdoor Classes 10/24 and 10/25

Outdoor BODY COMBAT Classes

Outdoor ZUMBA Class

Outdoor BODY COMBAT Class

Outdoor ZUMBA Class WITH JULIE

Outdoor Class Sunday

Outdoor Classes Saturday and Sunday

Body Combat Outside Today at 7:00 & 9:00am!

Outdoor Zumba Tonight!

Outdoor Classes

Usually when we think of pumpkin, it’s all about pies and desserts. But pumpkin can be a really tasty (and healthy!) savory ingredient, too and a fantastic way to sneak more veggies into your diet. This week’s challenge is to experiment with pumpkin, which is a surprisingly healthy choice, packing in lots of taste and nutrition for the number of calories it contains. Just look at these numbers: One cup of cooked pumpkin contains 49 calories, 12g of carbs, 3g of f...iber, 2g of protein, and less than 1 g of fat and 245% of your vitamin A intake along with other vitamins, minerals! Good news! You don’t have to buy a whole pumpkin, carve it, and then bake it. Canned pumpkin puree (not pumpkin pie filling) can be an awesome addition to lots of recipes, especially if you or your family don’t love veggies. Here are some ways to use it: Stir a few tablespoons into a smoothie Add 1 to 2 cups to chili Mix it into quinoa just before it’s done cooking If your kids love mac & cheese, try stirring a little pumpkin in (it’s the right color so they probably will never know!) Add it to your oatmeal. Stir 1-2 cups into mashed potatoes. Are you in? Do you have any favorite pumpkin recipes? Please share them!

Outdoor Class 10/11

Outdoor Classes 10/10 and 10/11

Outdoor Classes 10/10/20 and 10/11/20

Quick caffeine tip: One way to cut back on your caffeine consumption painlessly is to water down your caffeinated beverages! Add decaf, macadamia milk (so good!), water, or other caffeine-free liquids to them so you still get the same amount in your drink but with less caffeine.

So easy, so delicious! You can make this at night and have a full breakfast waiting for you in the morning, and for the next day, too! Plus, it lets you get a full serving of veggies at breakfast, without even realizing it. The trick is to grate the carrots very finely so they incorporate into the mixture.... The recipe calls for raisins but feel free to mix up the fruit. Dried cranberries might actually be my favorite! Note: to kick up the protein content in this, try stirring in some of your favorite protein powder. Some brands to try include Sun Warrior, Garden of Life and OWYN (Make your own recommendation here if you have one!). Carrot Cake Overnight Oats (2 servings) 1 cup (85 g) organic, gluten-free rolled oats cup (60 g) carrot, finely grated tsp nutmeg tsp allspice 1 tsp ground cinnamon 3 tbsp raisins 1 tbsp chia seeds 1 tsp vanilla extract 2 tbsp honey or maple syrup 1 cup (250 ml) non-dairy milk 1 scoop vanilla protein powder (optional) cup (30 g) walnuts or pecans Place all the ingredients in a medium bowl, and mix well. Divide the mixture into 2 mason jars or other serving container. Refrigerate at least 2 hours or overnight. When it’s time to eat, stir in the optional protein powder and additional milk if it’s too thick. Top with nuts for added taste. Enjoy!

Outdoor Classes 10/7

Outdoor Classes 10/6 and 10/7

Outdoor Classes 10/6/20 and 10/7/20

WEEKLY CHALLENGE TIME! Serious question: Do you control your caffeine/coffee intake, or does it control you? Do you ever wonder if you can get through the morning (or even the day!) without it ... This week’s challenge is all about your caffeine intake! Don’t worry I’m definitely NOT asking you to suddenly go cold turkey. This is more about being INTENTIONAL, AWARE, and MINDFUL of how much you’re actually consuming it. Here’s the thing about caffeine: in general, for most healthy people, up to 400 mg is considered safe (although some people are more sensitive to it than others). That works out to about 4 cups of coffee or 8 cups of green or black tea. Energy drinks vary from 40 mg to 250 mg. Over time, you can become desensitized to it so you want more and you also can become dependent on it to get through the day. Then, when you don’t get enough, you can end up with withdrawal symptoms like headaches or feeling like we’re coming down with the flu. Not to mention the fatigue! The challenge this week is to check yourself on caffeine: how much are you really drinking? And then CUT BACK by 50% to 75%, which should still give you enough to avoid headaches, but still feel how it affects your body. Are you IN?! BE BRAVE and join us. Let us know in the comments!

Outdoor Classes Monday 10/5/20

Sunday Outdoor Classes

Saturday and Sunday Outdoor Classes

Outdoor Classes Saturday 10/3 and Sunday 10/4

Today’s tip is a super important one when it comes to food safety! It’s all about how to clean your fresh fruit & veggies before you eat them. GOOD NEWS: You don’t need any special equipment or cleaners! It’s basically about making everything your food comes into contact with as clean as possible.... 1. Remove any damaged/bruised areas on the produce before you wash it. 2. Wash your hands with soapy warm water both BEFORE and AFTER you clean your fresh fruits & veggies. 3. Rinse your produce well before you peel/cut it. Just gently rub it as you hold it under plain running water, or use a clean vegetable brush. 4. Dry your produce with a clean cloth or paper towel. If you’re preparing cabbage or lettuce, remove the outside leaves. 5. Peel or chop the veggies & fruit with a clean knife.

Outdoor Classes Thursday 10/1

Have you ever noticed how so many juices are absolutely loaded with fruit!? This one is just as delicious, even though it contains a hefty dose of veggies. It gets its vampire name from the beet, which turns the mixture a deep red. I like to use this juice as a natural cleanser because of all the wonderful micronutrients it contains.... If you don’t have a juicer, you can make this in your high-speed blender. You definitely will want to add some filtered water to keep those blades moving probably around cup or so! Then, use a fine-mesh strainer to remove as much of the pulp as possible. Vampire Juice (Makes 1 serving) cup (125ml) filtered water 6 carrots 1 apple 1 beet 1 large handful spinach Place all the ingredients in your juicer and drink immediately! If you use a blender instead, remember to add water and then strain out the pulp using a fine-mesh strainer.

Outdoor Classes Wednesday 9/30

Outdoor Classes Wednesday and Thursday 9/30 and 10/1