SYR Fit

Who's ready for another awesome Male/Female Partner Comp at F13! It's been way too long since our last partner comp! 6 More Spots available at $30 off with disc...ount code "First10" RX/Scaled 40-49 RX/Scaled and 50-59 RX/Scaled Divisions Click the link to Register! December 5th will be here before you know it! https://competitioncorner.net/events/4285

Registration Closes Monday! 7 Spots still available, there's an age group and weight class for everyone. Head over to F13 Performance FB page for event details.

All the weights and then some!!! Don't worry if you're not excited about one of the lifts, that's why we are doing all 5! If you're ready to move a few of these... click the link below and get signed up for the Spring Chicken Liftoff on September 19th! T-27 days until we move some weight at Spring Chicken Liftoff (in The Fall)! #moreweight https://competitioncorner.net/events/3513

Pump FriYAY Programming! This will our last pump FriYAY programmed on this platform. Starting Monday we will be switching over to our new platform Triib and F13 Performance programming will be available to members only. If you’re not a member and wish to inquire about membership options please message us or visit first13athletics.com and contact us through there. https://youtu.be/e9BcWFzy5P8

Slow and steady Thursday, no clock! Focus on quality of movement! https://youtu.be/RCiT1oWqKcs

Lockdown programming for Wednesday, May 27th.... Humo day already, who doesn’t love a 4 day week?!?! https://youtu.be/-pNZmYops-I

I hope everyone had a great extended weekend and along with grilling out and a few adult beverages, you were able to step back and remember what Memorial Day was all about. Thank you to all those brave men and women who paid the ultimate sacrifice! Here’s your Tuesday programming to get everyone back on track! https://youtu.be/xlqvqdRhqbc

Murph Day! Just because we are being forced to be apart doesn’t mean we aren’t in this together! Sorry for the jumbled video, this was a tough one for me. https://youtu.be/QSLgV08QOLY

What the Saturday prior to memorial day usually looks like! Even though we aren't together honoring all those who have given the ultimate sacrifice to protect t...he freedoms of our great nation, hopefully we can feel a little closer knowing that we are at home completing this workout in our own special way. Remember this weekend isn't about an extra day off work or eating and drinking, it's not about a forced lockdown! It's about honoring those who gave everything so we can have something! See more

Pump Friday programming! Yes there are curls! https://youtu.be/WSZv5Hs8LxI

Some running intervals for your Thursday along with a little insight on Murph! https://youtu.be/1J4qwU38SCc

Happy Hump Day!! Let’s work on those peaches! And of course that beach body six pack! https://youtu.be/BUMljKgG5dk

Some great shoulder stability work for today’s lockdown programming then we go a little longer again! https://youtu.be/nC80md_yYtg