Meadville Tai Chi Flow Classes

The transfer of power roots at the foot travels through the leg and is controlled by the waist. - T'ai Chi Classics #taichi #taichichuan #qigong #meditation #motivationalquotes

Hello, and hope you're all well. A tip to pass along that may help you better maintain balance during exercises like the hip-opening leg swings or others that r...equire one leg to plant while the other raises. The raised leg, right before it plants, visualize your inner voice," heel, ankle, knee, hip" engaging them in a sequential manner. (1-4). Only after the hip of the freshly planted leg engages do you then lift the other leg (5) . Do not overthink or force it, it's very subtle timing and it's almost imperceivable by our brains. This activates your posterior chain and helps to resolve the balance difficulty in the exercise where you lose stability simply because one leg raises slightly before the other one has become fully stable and planted. Let me know if it works for any of you. See more

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