The Counseling Initiative

We all can get very stressed, or even anxious about things occuring in life. Here are some ideas on how to relax in a short amount of time if you are feeling that added stress! . . #tci #tcipittsburgh #pittsburghcounseling #counseling #therapy #pittsburgh #thecounselinginitiative #relax #copingskills

Sleep is very important to your overall health. Here are some tips on how to improve your sleep! . . #tci #tcipittsburgh #pittsburghcounseling #counseling #thecounselinginitiative #sleep #sleephygiene

As we think about the new year, here are some ideas on how to approach new year resolutions! . . #tci #thecounselinginitiative #tcipittsburgh #pittsburghcounseling #pittsburgh #newyear #resolutions #newyearresolutions

Happy Holidays from our team to you! Stay safe out there . . #TCI #thecounselinginitiative #pittsburghcounseling #counseling #pittsburgh #holiday #seasonal #holidayseason #cheerful

As we continue on in the holiday season, here are some ways to reframe your thinking with gratitude . . #tci #thecounselinginitiative #tcipittsburgh #pittsburghcounseling #privatepractice #gratitude #Holidays #holidayseason

As mentioned in the article, grounding yourself through all five senses can be important! Ask yourself the following: What do you see? What can you feel (touch)? What can you hear? What do you smell? What do you taste? . . #TCI #TCIpittsburgh #TheCounselingInitiative #counseling #therapy #pittsburgh #grounding #dissociation #fivesenses #groundingtechnique #stress #copingskill #cope #skills

We are happy to introduce our whole team! We all loved picture day and cannot wait to introduce ourselves individually when we get our pictures back from our wonderful photographer . . #tcipittsburgh #tci #pittsburgh #counseling #counselorsofinstagram #counselors #therapy #therapist #therapistsofinstagram #meetandgreet

We have power to change our situation within our limits and boundaries. It's all about how we play those cards we are dealt! . . #TCI #TCIpittsburgh #TheCounselingInitiative #pittsburgh #counseling #therapy #neverforever #personalpower #neilgaiman #existentialism

"In fact, clinical depression can be a devastating mental illness." Depression can make the simplest tasks seem daunting and unattainable. What are some ways we can reach out and show support to friends and family today? . . #TCI #TCIpittsburgh #thecounselinginitiative #pittsburgh #therapy #counseling #depression #mentalhealth #help #support

Remember through the stresses of election day that we still need to take care of ourselves! Drink water. Do some yoga. Cuddle with your pet. Anything that will help you stay grounded today! . . #TCI #TCIpittsburgh #thecounselinginitiative #pittsburgh #therapy #counseling #electionday #selfcare #taketimeforyourself