Temple University Campus Recreation

Move on getting some rest #tucrecmove

Getting enough sleep is vital to our physical and mental health. Make sure to move on getting some rest. #tucrecmove

How do you get moving on new recipes in the kitchen? #tucrecmove

It’s easy to get stuck in a rut with recipes. MOVE on some new food ideas by searching online or doing a recipe swap with friends. You can even virtually make a new recipe with someone and try it at the same time. So go MOVE on some new recipes. #tucrecmove

Your December joy tip for today!

Hey Owls! How do you stay positive to help move towards your goals? #tucrecmove

Hey Owls, what brings you joy? One way we find joy is by taking breaks from social media and doing other things that let us walk away from our phones. Let us know what brings you joy in the comments.

What brings you Joy?

Hey Owls, what Brings you joy? One way we get joy is by finding time for yoga and meditation. You can take a virtual class, find a guided meditation online, or do it on your own. Let us know what brings you joy in the comments.

Hey Owls, what brings you JOY? JOY can come from anywhere. It’s our job to find it and embrace it. Over the next 12 days we are going to share ways we find joy. Taking care of yourself can bring you immense JOY and one way to do that is to make sure you drink enough water. Let us know what brings you joy in the comments.