The Pilates Garden and Personal Training Studio

#pilates #armsprings #fitness #strong #core #covidworkout #strength #functionaltraining

What an inspiration! I see quite a bit of PILATES in there!

CoreAlign time! #corealign #pilates #fitness #fitforlife #stretch #core #posture #womensfitness #mensfitness #rehab

#staystrong #coreworkout #covidcantstopus #oneononetraining #physicaltherapy #pilates #dyingbugexercise #fitness

#pilates #pilatesbarrel #thoracicmobility #spanishsquat #rehabexercises #fitness#livewithoutpain #stretch #livefit

#staystrong #coreworkout #covidcantstopus #oneononetraining #physicaltherapy #pilates #dyingbugexercise #fitness

I am very excited and would like to announce that Kimberly Malandra: owner of Next Level Rehabilitation has joined the Pilates Garden! Kimberly is now occupying the studio next door with Amie Kraft: owner of the Pilates Garden massage studio. I am overjoyed that we will be able to offer these three different services at The Pilates Garden and Personal Training Studio to keep your active lifestyle moving forward. Our changes are to better help and accommodate our clients/ pati...ents with a one stop shop for your massage, rehabilitation and fitness needs together under one roof! Kim, Amie and me will help you with your injuries/ issues. Weather you are an athlete, or want to return to a more active lifestyle, we can help improve your performance and provide the knowledge needed to maintain it. If you are interested in any of our services, please feel free to contact any one of us! Pilates Garden and Personal Training Studio 610-636-5820 Pilates Garden Massage Studio 610-574-2801 Next Level Rehabilitation 610-389-4845 See more

https://nextlevelrehab.org/

Congratulations to Kim DePaul Malandra ! I am so excited and honored to have you finally be next to me!! We are unstoppable! Cheers to you and your opening of Next Level Rehabilitation! You rock! xxoo

In today’s stressful world, everyone can benefit from non-linear movement! Open your mind and give it a try. It’s benefits are extremely rewarding! Thank you Michaela Boehm for you wisdom and inspiration https://www.michaelaboehm.com/the-non-linear-movement-meth/

A picture says 1000 words..

https://www.washingtonpost.com//04dc3824-e893-11ea-bc79-83

Hand stand, teaser, tendon stretch combo?! I see Pilates in there .. Simply amazing!!

The beauty of one on one or duet lessons come in handy at a time like this but, this is what I have always offered to my clientele. Personalized attention. Opening back up on 6/29 felt fantastic despite the current situation. We are taking the CDC guidelines VERY seriously. Safety and cleanliness have ALWAYS been our number one priority, virus or no virus. We look forward to seeing your squinting eyes under those masks! Just being with people even though it’s 6-10ft away feels so good. We are human, and meant to be social. I missed all of you, and we are here to help you stay healthy and mentally focused. Welcome back

Mike took a pic of me and Sofia While we were hiking and called her my Joey How cute.. She has congestive heart failure and can’t do the walks anymore, but she sure loves this! #fitness #furbaby #covid19 #quarantinefitness #yorkiesofinstagram #hike #exercise

This is very creative and I give her props!