The Posture Coach

Fresh back from an amazing 2 weeks with FindLawrence (Lawrence Biscontini), Manuel Velazquez, Bernadette C. O'Brien, Noel Maniraj Chelliah, Kimbeley Yap, Irene ...A. Almario, Yury RockIt, and Mary Kalofolia Plans are in the works for September 2017 MindBody Retreat in Mykonos Greece! Stay tuned... See more

Merry Christmas! I hope everyone has an amazing day and a very Happy New Year!

Happy Thanksgiving! Please don't forget to give thanks for all that you have.

Happy Columbus Day! Are all your kids home from school today? What are your plans?

Happy Veterans Day!

Happy Halloween! Please be safe and have fun!

Puerto Rico here we come!

Happy Grandparent's Day!

Happy Labor Day! Can you believe it's time for all our kids to go back to school?

Recipe # 5 Chicken Kabobs Original recipe makes 4 servings ... 2 tablespoons olive oil 1 teaspoon ground cumin 2 tablespoons chopped fresh cilantro 1 lime, juiced salt and ground black pepper to taste 2 skinless, boneless chicken breast halves - cut into 1 inch cubes 1 small zucchini, cut into 1/2-inch slices 1 onion, cut into wedges and separated 1 red bell pepper, cut into 1 inch pieces 10 cherry tomatoes Directions 1.In a shallow dish, mix together olive oil, cumin, chopped cilantro, and lime juice. Season with salt and pepper. Add chicken, and mix well. Cover, and refrigerate for at least one hour. 2.Preheat grill for high heat. 3.Thread chicken, zucchini, onion, red bell pepper, and tomatoes onto skewers. 4.Brush grill with oil, and arrange skewers on hot grate. Cook for approximately 10 minutes, or until chicken is cooked through, turning to cook evenly.

Healthy Recipe #3 Penne With Chicken and Asparagus Original recipe makes 8 servings ... 1 (16 ounce) package dried penne pasta 5 tablespoons olive oil, divided 2 skinless, boneless chicken breast halves - cut into cubes salt and pepper to taste garlic powder to taste 1/2 cup low-sodium chicken broth 1 bunch slender asparagus spears, trimmed, cut on diagonal into 1-inch pieces 1 clove garlic, thinly sliced Directions 1.Bring a large pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and set aside. 2.Warm 3 tablespoons olive oil in a large skillet over medium-high heat. Stir in chicken, and season with salt, pepper, and garlic powder. Cook until chicken is cooked through and browned, about 5 minutes. Remove chicken to paper towels. 3.Pour chicken broth into the skillet. Then stir in asparagus, garlic, and a pinch more garlic powder, salt, and pepper. Cover, and steam until the asparagus is just tender, about 5 to 10 minutes. Return chicken to the skillet, and warm through. 4.Stir chicken mixture into pasta, and mix well. Let sit about 5 minutes. Drizzle with 2 tablespoons olive oil, stir again, then sprinkle with Parmesan cheese.

The Health benefits of the Feldenkrais Method

Recipe # 2 Honey Mustard Frilled Chicken Original recipe makes 4 servings ... 1/3 cup Dijon mustard 1/4 cup honey 2 tablespoons mayonnaise 1 teaspoon steak sauce 4 skinless, boneless chicken breast halves Directions 1.Preheat the grill for medium heat. 2.In a shallow bowl, mix the mustard, honey, mayonnaise, and steak sauce. Set aside a small amount of the honey mustard sauce for basting, and dip the chicken into the remaining sauce to coat. 3.Lightly oil the grill grate. Grill chicken over indirect heat for 18 to 20 minutes, turning occasionally, or until juices run clear. Baste occasionally with the reserved sauce during the last 10 minutes. Watch carefully to prevent burning!