The Ready Room At DSC
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General Information
Locality: Swarthmore
Phone: +1 610-605-2444
Address: 32 south Morton Ave 19070 Swarthmore, PA, US
Website: www.delcostrengthandconditioning.com
Likes: 650
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Perfect day for a parfait
Killer 10am group class today! The Ready Room at Delco Strength & Conditioning Class Schedule: ... Monday-Tuesday-Wednesday-Friday-Saturday AM: 5,6,8,9,10 PM: 12,4,5,6 Text your full name and Interested In Group or Personal Training to 610-675-6272 and get started today! The Ready Room Get Ready for Life Best of Delco 2020 BEST GROUP FITNESS PROGRAM Proudly Veteran owned and operated. Strength Community Conditioning #tdsc #thereadyroom #strength #strong #delco #conditioning #GYM #fatloss #heart #hustle #fitfam #health #fitness #gymrat #gym #gymlife #workout #train #fitfam #rltw #ryourogue #raw #usapl #lift #usawl #sprinfield #rosevalley #strongfirst #personaltrainer #fearisaliar @roguefitness @delcostrengthandconditioning @samnarditraining @everybeatathletics @thomasdevietro
Wednesday December 9th 2020 1. 3-5 rounds: 10 Flat DB Bench Press 10 Step Ups alternating L/R 20 total 10 TRX Rows ... 2. 5 rounds: 10 Push Ups 20 Kettlebell Swings or Ball Slams 1 lateral ladder drill L/R 3. Sleds- short- heavy- fast See more
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