Shape of you Fitness Studio

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Looking for a different kind of work out come join the S.O.Y sisters and see what we are all aboutLooking for a different kind of work out come join the S.O.Y sisters and see what we are all about

What and when to expect from pole classes Mental health immediately Strength & beauty... 2 - 3 months Weight 4-5 months Agility & Cardiovascular 4 - 8 months Endurance 8-10 months Flexibilty 10-12 months Posture 1-2 years