The Compound

Sorry for the late calendar.. nothing has changed but please note the days we are closed for the holidays. Don’t forget to keep Small Businesses alive during this hard time! We are doing our best to keep our doors open. To our members please tell your family and friends about our facility. . .... . #Compound #CompoundStrong #CompoundMentality #Fitness #Exercise #StrengthTraining #ExerciseLife #FitnessOfInstagram #workout #health #fit #training #fitnessmotivation #strong #muscle #nutrition #gains #determination #fitlife #silentvictory #goals #beastmode #fitfam #youthfitness #lifestyle #jiujitsu #bebetter #healthylifestyle

We will resume classes starting tomorrow, Monday November 30, 2020. We are asking that everyone wears a mask for now. We are doing our very best to keep our doo...rs open and our kids/families safe. . . . #Compound #CompoundStrong #CompoundMentality #Fitness #Exercise #StrengthTraining #ExerciseLife #FitnessOfInstagram #workout #health #fit #training #fitnessmotivation #strong #muscle #nutrition #gains #determination #fitlife #silentvictory #goals #beastmode #fitfam #youthfitness #lifestyle #jiujitsu #bebetter #healthylifestyle