The Gym and Tan-Line Studio

The 12 Labors return for 2021 We have rebooted the 12 Labors to help with accountability and objective data to measure progress. Workouts will be posted at the start of each month. Your time must be recorded on the white board by midnight on the last calendar day of the month. ... The WOD and Rx weights are posted on white board. Message us for more information about The Gym & CF Alcides Www.thegymandtan.com #thegymandtan #crossfitalcides #12labors #powerlifting #strongmantraining #ocrtraining #crossfit #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #breakingbarriers #mentalstrength #mentalfitness

It’s not about ‘Resolutions’... It’s about your daily choice to continue to dream about your goals- or - take actions toward achieving them! Let’s go and get it done!... (Disclaimer - images in this video are outdated.) Message us for more information about The Gym & CF Alcides Www.thegymandtan.com #thegymandtan #crossfitalcides #powerlifting #strongmantraining #ocrtraining #crossfit #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #gymfamily #highlandgames #breakingbarriers #mentalstrength #mentalfitness

Merry Christmas !! #thegymandtan #crossfitalcides #powerlifting #strongmantraining #ocrtraining #crossfit #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #lowerprovidence #gymfamily #highlandgames #breakingbarriers #mentalstrength #mentalfitness

On Wednesdays we put in the work! It may be tough but we keep climbing and getting closer to our goals. Let’s go and get it done!... Hint- we are rope climbing today Message us for more information about The Gym & CF Alcides. Www.thegymandtan.com #thegymandtan #crossfitalcides #powerlifting #strongmantraining #ocrtraining #crossfit #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #lowerprovidence #gymfamily #highlandgames #breakingbarriers #mentalstrength #mentalfitness

Shoutouts to friends competing this weekend at CrossFit, USPA and RPS. @joeycfit_ , @alexisnicoledease &. @shira_pop Good luck and have fun! Message us for more information about The Gym & CF Alcides. ... Www.thegymandtan.com #thegymandtan #crossfitalcides #powerlifting #strongmantraining #ocrtraining #crossfit #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #lowerprovidence #gymfamily #highlandgames #breakingbarriers #mentalstrength #mentalfitness

Throwback Thursday Take a moment to appreciate your journey and where you started, what it was that got you started and why you keep going! Everyone has a story. Everyone has a goal. Keep putting in hard work and celebrate your accomplishments. ... Message us for more information about The Gym & CF Alcides. Www.thegymandtan.com #thegymandtan #crossfitalcides #powerlifting #strongmantraining #ocrtraining #crossfit #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #lowerprovidence #gymfamily #highlandgames #breakingbarriers #mentalstrength #mentalfitness

Join us in celebrating the birthday of our GYM Family Mascot!! This kid has spent many days, naps, and KIDS CrossFit workouts in THE GYM! He is also the face of many Kids workout videos for our KIDs program. Happy Birthday ! Keep inspiring and working on those skills.... Message us for more information about The Gym & CF Alcides. Www.thegymandtan.com #thegymandtan #crossfitalcides #gymmascot #kidsfitness #kidscrossfit #powerlifting #strongmantraining #ocrtraining #crossfit #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #lowerprovidence #gymfamily #highlandgames #breakingbarriers #mentalstrength #mentalfitness

Wednesday is another day to work hard. Another opportunity to asses progress, adapt and keep working toward those goals. Let’s go and get it done! Message us for more information about The Gym & CF Alcides. Www.thegymandtan.com... #thegymandtan #crossfitalcides #powerlifting #strongmantraining #ocrtraining #crossfit #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #lowerprovidence #gymfamily #highlandgames #breakingbarriers #mentalstrength #mentalfitness

Today is Two for Tuesday! Get 2 AMRAPS in one workout today- Let’s Get it done! Message us for more information about The Gym & CF Alcides. ... Www.thegymandtan.com #thegymandtan #crossfitalcides #powerlifting #strongmantraining #ocrtraining #crossfit #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #lowerprovidence #gymfamily #highlandgames #breakingbarriers #mentalstrength #mentalfitness

Never Miss Monday! Get it done!... Message us for more information about The Gym & CF Alcides. Www.thegymandtan.com #thegymandtan #crossfitalcides #powerlifting #strongmantraining #ocrtraining #crossfit #strongmantraining #welcomehome #thegymandcrossfitalcides #familyfitness #crossfitkids #lowerprovidence #gymfamily #highlandgames #breakingbarriers #mentalstrength #mentalfitness