The Healing Lily Yoga & Wellness Studio

Now It's Time To Move!

Effective Yoga Asanas for Posture Correction

Yoga for Spinal Cord and Back Relaxation

Yoga Asanas to Keep You Warm and Healthy This Winter

The studio will be closed tomorrow, Thursday December 17th due to the amount of snow we are getting. It will reopen on Saturday for the 8:00 at 9:30 classes.

Wake up stiff and tired muscles with this 20-minute stretch session from yoga teacher Phyllicia Bonanno. Inspired by Yogi Mango Ginger tea, you'll warm your bo...dy through a series of poses that are perfect for jump-starting your morning, or any time you need a quick pick-me-up.Treat yourself to this sesh and get ready to take on the day feeling energized, grounded, and centered. See more

Make Your Body Fit With This Pose

May The Goddess and Mother Earth extend many blessings to each of you. Happy Yule and Happy Solstice. Blessed be

Yoga Techniques for Mind-Detox

Yule, or the Winter Solstice, is tomorrow and it’s a powerful time to access the light that shines within! Here are some ways you can honor Yule this year!

Yoga Poses to Help Reduce Stress and Tension

Full Body Stretch Yoga Flow

Exercises to Strengthen Your Core at Home

10 Morning Yoga Poses for Beginners at Home 10 Yoga Poses For Weight Loss: https://goo.gl/tbbyJP 7 Yoga Poses For Core Strength: https://goo.gl/5y6ey3 #morningp...ractice #Beginnersyoga #BeginnersGuide #yogaforbeginners #morningyoga #befit #stayfit #healthyliving #livelong #yoga #yogini #yogalove #yogagirl #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #fitness #yogaaddict #yogachallen See more