The Joy of Nutrition LLC

All day. Try new things. Let them mix it up! Today our little guy tried brie and wasn’t a fan. All good. It’s a new thing. The shed party was a success! #trysomethingnew #charcuterieboard #shedparty #snowday #snowparty #newchoices #registereddietitian #mommydietitian #delcodietitian #registereddietitiannutritionist #nutritioncoach #nutritionist #momtoaboy #snowbabies #trynewfoods #toddlerlife #toddlermomlife #toddlerfoodideas

Are they really worth it? For myself, no. I like to think of the new year as a time to reassess what I am already doing! ... Things that I do daily that won’t change: 1. Morning water and water throughout the day. ( I love ). 2. Balance for meals and snobby snacks to help keep me satisfied and nourished. 3. Leading with my . 4. Some movement on the daily! Things that could use some attention: 1. Carving out more time for creativity. 2. Organizing my email ! There is always room for growth, but go easy on yourself. If resolutions are your thing, make them attainable and broad. This year (more than ever) we need to take care of each other and ourselves. HAPPY NEW YEAR to all of my loves! #newyearseve #newyear #bye2020 #newyearsresolutions #doresolutionswork #snobbysnacks #delcodietitian #dietitiansofinstagram #dietitian #nutritioncoach #nutritionist #healthylifestyle #herecomes2021 #bekindtoyourself #loveyourself #registereddietitiannutritionist #balancedlife #balance #nutritionistsofinstagram #dailyinspiration #waterismyhappyplace

Run away to quiet. . Spent Christmas at the mountain home and it’s just what we needed. #regroup #babyitscoldoutside #snow #peacefulplace #peacefulmoments #takeiteasy #relaxingtime #delcodietitian #dietitiansofinstagram #familytime #sunset #stearnslakepa #beammountain #nutritionist #nutritioncoach #snowman #getaway

Get your rest and do a little something for yourself! Today I had 14 minutes between clients. Yes, 14 minutes! I ran out of the house so quickly to breathe and move my body! Coming back felt so nice! Maybe you need to cuddle up with a book for a little, take a nap, a bath, or just a few minutes alone in the car. Whatever it is, take it/do it! We all need (and deserve) a little rest and regroup time. Doing so will make the holidays more enjoyable. And do not forget to drink ...your ! #rest #timetorest #holidayseason #breatheinbreatheout #getoutside #takeafewminutestoread #takeafewminutestoyourself #takecareofyou #nutritionist #registereddietitian #dietitiansofinstagram #nutritionistsofinstagram #registereddietitiannutritionist #moveyourbody #breathe #hydrateyourself #water #delcodietitian #timetoregroup

Pretty sure this is our guy’s first (accidental) selfie! I love this pic of those little lips and the fact that it was a surprise to me! Haha! Do you guys find these things on your phone regularly? #momsofinstagram #momlife #dietitiansofinstagram #dietitianmom #nutritionist #nutritioncoach #havefun #duckfaceselfie #babyduckface #sosilly #delcodietitian #toddlerlife #toddlersofinstagram #thisis3

Don’t forget to breathe! Feel the fall. See the bright Christmas lights ! Breathe. ... Watch children as they enjoy the season. Breathe. Taste something that brings back memories. Breathe. It’s a lot of prep and added stress around food, family, zoom calls, and having time to do it all. But breathe and take it all in. #breathe #enjoythelittlethings #enjoytheseason #holidayseason #dietitiansofinstagram #nutritionist #dontrushtheseason #registereddietitiannutritionist #dietitian #nutritioncoach #nutritionist #destress #dontrush #useyoursenses #dietitianmommy #takeitallin #delcodietitian #yourbreathmatters #takeaminute